Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/23/2011 Run   Easy 10.5 mi 1:10:33 6:44 8/14/2011 Run   Long 11.0 mi 1:20:00 7:17 8/4/2011 Run candler roads Easy 9.0 mi 1:05:00 7:14 8/2/2011 Run candler roads Easy 10.0 mi 1:09:00 6:54 8/1/2011 Run Candler Roads(big cove) Easy 9.5 mi 1:06:00 6:57 7/28/2011 Run candler roads Easy 9.0 mi 1:03:00 7:00 7/25/2011 Run candler roads Easy 9.0 mi 1:02:00 6:54 7/24/2011 Run   Long 16.0 mi 1:58:00 7:23 7/20/2011 Run   Fartlek 11.5 mi 1:17:54 6:47 7/18/2011 Run   Easy 0.7 mi 5:49 8:12 7/18/2011 Run   good effort 10.0 mi 1:05:18 6:32 7/14/2011 Run   Easy 8.0 mi 55:00 6:53 7/12/2011 Run   Easy 6.0 mi 48:30 8:05 7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51 7/9/2011 Run   Easy 10.0 mi 1:07:25 6:45 7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16 7/5/2011 Run Mills River good effort 10.5 mi 1:08:42 6:33 7/3/2011 Run Mills River Easy 10.0 mi 1:12:00 7:12 6/20/2011 Run   Easy 9.0 mi 59:58 6:40 6/16/2011 Run   Easy 5.5 mi 40:00 7:17 6/14/2011 Run   Easy 8.0 mi 56:00 7:00 6/10/2011 Run   Easy 4.0 mi     6/9/2011 Run   Easy 5.8 mi 40:42 7:05 6/7/2011 Run   Easy 8.0 mi 58:30 7:19 6/7/2011 Run   Easy 3.0 mi 21:25 7:09 6/6/2011 Run   Easy 4.0 mi 28:46 7:12 6/3/2011 Run   Easy 4.0 mi 29:46 7:27 6/2/2011 Run   Easy 6.0 mi 43:07 7:12 5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02