Workouts

---

Date Activity Course Type Distance Duration Pace ▲   11/26/2010 Run   Tempo 10.0 mi     1/1/2011 Run   Easy 3.0 mi     3/12/2011 Run   Easy 4.5 mi     5/3/2011 Run   track 4.0 km     3/5/2011 Run   Race 6.2 mi 32:08 5:11 1/1/2011 Run   Tempo 7.0 mi 37:19 5:20 3/12/2011 Run   Tempo 10.0 mi 55:13 5:32 5/7/2011 Run   Race 12.0 km 42:13 5:40 4/9/2011 Run Dupont 1/2 Race 13.1 mi 1:15:31 5:46 1/8/2011 Run   Fartlek 10.0 mi 1:02:00 6:12 2/8/2011 Run   Easy 11.3 mi 1:15:42 6:44 11/30/2010 Run   track 9.6 mi 1:10:09 7:18