| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 11/30/2011 |
Run |
Biltmore Park |
good effort |
12.7 mi |
1:25:00 |
6:42 |
|
| 12/14/2011 |
Run |
Biltmore Park |
Long |
15.0 mi |
1:41:26 |
6:46 |
|
| 12/1/2011 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 12/10/2011 |
Run |
biltmore forest roads |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/5/2011 |
Run |
biltmore forest roads |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 12/12/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/23/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/8/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|