Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04 5/24/2011 Run   Easy 3.0 mi 21:47 7:16 5/4/2011 Run   Easy 4.3 mi 30:00 7:04 3/17/2011 Run   Easy 10.6 mi 1:11:06 6:45 3/11/2011 Run   Easy 7.0 mi 50:00 7:09 3/8/2011 Run   Easy 10.3 mi 1:09:07 6:45 3/4/2011 Run   Easy 6.0 mi 42:00 7:00 1/26/2011 Run   Easy 8.5 mi 1:10:00 8:15 1/22/2011 Run   Easy 6.0 mi     1/15/2011 Run   Modest 9.5 mi 1:00:03 6:20 1/14/2011 Run   Easy 7.0 mi 52:08 7:27 1/13/2011 Run   Modest 10.1 mi 1:02:41 6:14 1/6/2011 Run   Modest 11.0 mi 1:08:56 6:17 12/31/2010 Run   Easy 10.0 mi 1:10:41 7:05 12/28/2010 Run   Easy 11.0 mi 1:13:22 6:41 12/25/2010 Run   Easy 9.2 mi 1:08:46 7:31 12/24/2010 Run   Easy 11.0 mi 1:16:59 6:59 12/23/2010 Run   Easy 10.6 mi 1:10:45 6:41 12/22/2010 Run   Easy 9.1 mi 1:01:32 6:48 12/20/2010 Run   Easy 9.0 mi 1:01:31 6:51 12/19/2010 Run   Easy 11.1 mi 1:10:16 6:21 12/8/2010 Run   Easy 8.7 mi 59:31 6:51 12/6/2010 Run   Easy 9.1 mi 1:11:42 7:55 12/3/2010 Run   Easy 8.9 mi 1:05:50 7:23 12/2/2010 Run   Modest 10.0 mi 1:10:56 7:04 12/1/2010 Run   good effort 11.0 mi 1:15:00 6:50 11/27/2010 Run   good effort 8.3 mi 55:43 6:45 11/26/2010 Run   Modest 8.0 mi 58:34 7:18 11/22/2010 Run   good effort 12.1 mi 1:22:32 6:48 11/20/2010 Run   Tempo 13.0 mi 1:21:28 6:15 11/19/2010 Run   Easy 8.4 mi 1:07:32 8:01 11/19/2010 Run   Easy 5.5 mi 43:59 7:58 11/18/2010 Run   Easy 4.4 mi 33:33 7:43 11/16/2010 Run   track 10.4 mi 1:12:57 7:00 11/15/2010 Run   good effort 8.5 mi 59:57 7:04