Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2011 Run biltmore forest roads Fartlek 8.5 mi 55:00 6:29 8/24/2011 Run carrier park Easy 9.0 mi 1:05:00 7:14 8/5/2011 Run candler roads Easy 9.5 mi 1:07:00 7:04 7/30/2011 Run   Easy 6.5 mi     7/29/2011 Run   Easy 4.0 mi 31:00 7:45 7/26/2011 Run   Easy 5.5 mi 40:00 7:17 7/23/2011 Run   Easy 5.5 mi 40:01 7:17 7/21/2011 Run Candler Roads(big cove) Easy 10.0 mi 1:10:00 7:00 7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00 6/18/2011 Run   Race 10.0 km 32:56 5:19 6/15/2011 Run   Easy 9.0 mi 1:02:02 6:54 6/10/2011 Run   Race 5.0 km 15:41 5:03 6/7/2011 Run   track 2.0 mi     6/4/2011 Run   Tempo 9.3 mi 1:01:52 6:42 6/2/2011 Run   good effort 11.0 mi 1:12:26 6:36 5/31/2011 Run   track 5.0 mi