Notes
Supposedly 30 min recovery run turned 6.3 mile again after yesterday's freezing MAF test and hypothermia 11 miler. Wearing heart rate monitor.
Aiming towards under 149 HR for the whole route. First half was painful and tiresome. After 4 miles it became light again.
Review of the pace vs elevation shows a perfect reversed correlation. Guess that's what happens when heart rate is fixed. It is a good thing to have a stable hear rate, although I have not monitored it in the past.
Will do MAF test on a monthly basis and compare.
O a review of Jan 2011 assessment work out shows a much faster speed. 8:30 green zone! What gives?