Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2013 Run
Coyote Creek Trail
Tempo 10.3 mi 1:25:17 8:19
5/18/2013 Run
Coyote Creek Trail
Tempo 8.7 mi 1:24:13 9:42
5/16/2013 Run
Coyote Creek Trail
Tempo 6.5 mi 1:06:53 10:18
5/15/2013 Run
Coyote Creek Trail
Tempo 8.0 mi 1:07:04 8:26
4/17/2013 Run
Coyote Creek Trail
Tempo 9.5 mi 1:14:40 7:51
4/10/2013 Run
Coyote Creek Trail
Tempo 9.5 mi 1:17:12 8:08
4/3/2013 Run
Coyote Creek Trail
Easy 9.5 mi 1:26:55 9:09
3/27/2013 Run
Coyote Creek Trail
Tempo 11.4 mi 1:38:02 8:39
3/23/2013 Run
Coyote Creek Trail
Easy 10.4 mi 2:26:03 14:01
3/22/2013 Run
Coyote Creek Trail
Easy 5.8 mi 53:04 9:11
3/20/2013 Run
Coyote Creek Trail
Easy 9.0 mi 1:23:19 9:14
2/22/2013 Run
Coyote Creek Trail
Hill 11.6 mi 2:08:13 11:03
2/20/2013 Run
Coyote Creek Trail
Tempo 9.7 mi 1:21:28 8:27