| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
campbell park |
Easy |
24.0 mi |
4:38:00 |
11:35 |
 |
| 11/12/2010 |
Run |
White Street |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 11/10/2010 |
Run |
coyote creek |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/8/2010 |
Run |
coyote creek |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
|