| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2013 |
Run |
White Street |
Easy |
3.3 mi |
29:43 |
9:06 |
 |
| 8/26/2013 |
Run |
White Street |
Long |
3.8 mi |
34:15 |
9:08 |
|
| 5/28/2013 |
Run |
White Street |
Easy |
4.1 mi |
36:07 |
8:50 |
|
| 7/29/2013 |
Run |
White Street |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/8/2013 |
Run |
Reims |
Easy |
5.0 mi |
37:46 |
7:30 |
|
| 5/23/2013 |
Run |
White Street |
Easy |
3.8 mi |
38:46 |
10:14 |
|
| 9/10/2013 |
Run |
White Street |
Interval |
4.2 mi |
39:42 |
9:25 |
|
| 8/6/2013 |
Run |
White Street |
Tempo |
4.0 mi |
39:49 |
9:58 |
|
| 9/19/2013 |
Run |
White Street |
Hill |
4.0 mi |
40:03 |
10:07 |
|
| 7/23/2013 |
Run |
White Street |
Easy |
4.2 mi |
40:30 |
9:38 |
|
| 5/30/2013 |
Run |
White Street |
Easy |
4.9 mi |
43:33 |
8:52 |
|
| 9/25/2013 |
Run |
White Street |
Interval |
4.6 mi |
43:48 |
9:34 |
|
| 6/16/2013 |
Run |
Barcelona |
Easy |
3.6 mi |
43:54 |
12:04 |
|
| 8/19/2013 |
Run |
White Street |
Long |
4.0 mi |
43:56 |
10:58 |
|
| 7/18/2013 |
Run |
White Street |
Easy |
5.1 mi |
45:58 |
8:57 |
|
| 7/15/2013 |
Run |
White Street |
Easy |
5.3 mi |
47:40 |
9:03 |
|
| 8/13/2013 |
Run |
White Street |
Interval |
4.9 mi |
47:49 |
9:48 |
|
| 7/26/2013 |
Run |
White Street |
Easy |
4.6 mi |
48:27 |
10:28 |
|
| 7/24/2013 |
Run |
White Street |
Easy |
5.3 mi |
48:38 |
9:13 |
|
| 9/22/2013 |
Run |
White Street |
Long |
3.8 mi |
49:26 |
12:59 |
|
| 5/27/2013 |
Run |
White Street |
Easy |
4.9 mi |
49:46 |
10:10 |
|
| 10/3/2013 |
Run |
White Street |
Interval |
5.2 mi |
51:28 |
9:52 |
|
| 7/25/2013 |
Run |
White Street |
Easy |
6.5 mi |
55:30 |
8:34 |
|
| 6/6/2013 |
Run |
White Street |
Easy |
3.9 mi |
56:22 |
14:19 |
|
| 9/16/2013 |
Run |
White Street |
Long |
6.1 mi |
59:57 |
9:51 |
|
| 7/5/2013 |
Run |
White Street |
Easy |
6.7 mi |
1:01:45 |
9:14 |
|
| 10/2/2013 |
Run |
White Street |
Interval |
6.5 mi |
1:02:03 |
9:37 |
|
| 9/18/2013 |
Run |
White Street |
Long |
6.1 mi |
1:03:50 |
10:29 |
|
| 8/14/2013 |
Run |
White Street |
Long |
5.6 mi |
1:04:09 |
11:28 |
|
| 5/21/2013 |
Run |
White Street |
Easy |
6.6 mi |
1:04:45 |
9:50 |
|
| 5/14/2013 |
Run |
Calaveras Hill Loop |
Hill |
7.0 mi |
1:05:16 |
9:20 |
|
| 5/16/2013 |
Run |
Coyote Creek Trail |
Tempo |
6.5 mi |
1:06:53 |
10:18 |
|
| 9/4/2013 |
Run |
White Street |
Long |
6.5 mi |
1:07:01 |
10:23 |
|
| 5/15/2013 |
Run |
Coyote Creek Trail |
Tempo |
8.0 mi |
1:07:04 |
8:26 |
|
| 7/9/2013 |
Run |
White Street |
Easy |
4.9 mi |
1:07:34 |
13:53 |
|
| 8/18/2013 |
Run |
White Street |
Long |
5.7 mi |
1:11:25 |
12:38 |
|
| 8/28/2013 |
Run |
White Street |
Long |
7.6 mi |
1:11:30 |
9:26 |
|
| 8/1/2013 |
Run |
White Street |
Easy |
7.7 mi |
1:12:55 |
9:31 |
|
| 6/23/2013 |
Run |
Barcelona |
Easy |
6.7 mi |
1:13:47 |
11:01 |
|
| 7/31/2013 |
Run |
White Street |
Easy |
7.8 mi |
1:13:58 |
9:31 |
|
| 10/1/2013 |
Run |
White Street |
Interval |
8.0 mi |
1:18:33 |
9:50 |
|
| 9/17/2013 |
Run |
White Street |
Long |
8.0 mi |
1:18:59 |
9:51 |
|
| 9/13/2013 |
Run |
White Street |
Long |
7.8 mi |
1:19:23 |
10:12 |
|
| 8/4/2013 |
Run |
White Street |
Easy |
8.3 mi |
1:19:26 |
9:35 |
|
| 8/22/2013 |
Run |
White Street |
Long |
7.9 mi |
1:20:48 |
10:13 |
|
| 9/5/2013 |
Run |
White Street |
Long |
7.8 mi |
1:21:22 |
10:26 |
|
| 6/5/2013 |
Run |
White Street |
Easy |
7.0 mi |
1:22:09 |
11:47 |
|
| 9/24/2013 |
Run |
White Street |
Interval |
8.0 mi |
1:23:08 |
10:28 |
|
| 5/18/2013 |
Run |
Coyote Creek Trail |
Tempo |
8.7 mi |
1:24:13 |
9:42 |
|
| 6/4/2013 |
Run |
White Street |
Easy |
8.4 mi |
1:24:34 |
10:02 |
|
| 5/20/2013 |
Run |
Coyote Creek Trail |
Tempo |
10.3 mi |
1:25:17 |
8:19 |
|
| 8/27/2013 |
Run |
White Street |
Long |
6.7 mi |
1:31:07 |
13:41 |
|
| 6/29/2013 |
Run |
White Street |
Long |
10.0 mi |
1:34:26 |
9:29 |
|
| 5/25/2013 |
Run |
White Street |
Easy |
11.7 mi |
1:36:08 |
8:15 |
|
| 5/29/2013 |
Run |
White Street |
Easy |
9.5 mi |
1:38:45 |
10:26 |
|
| 6/11/2013 |
Run |
Paris |
Easy |
6.8 mi |
1:39:17 |
14:39 |
|
| 6/25/2013 |
Run |
White Street |
Easy |
9.2 mi |
1:43:49 |
11:15 |
|
| 7/13/2013 |
Run |
White Street |
Easy |
11.2 mi |
1:46:27 |
9:32 |
|
| 9/11/2013 |
Run |
White Street |
Long |
8.2 mi |
1:47:22 |
13:11 |
|
| 9/8/2013 |
Run |
White Street |
Long |
9.2 mi |
1:50:29 |
11:58 |
|
| 8/24/2013 |
Run |
White Street |
Race |
10.5 mi |
1:54:55 |
10:57 |
|
| 6/2/2013 |
Run |
White Street |
Easy |
12.8 mi |
1:58:21 |
9:14 |
|
| 7/20/2013 |
Run |
White Street |
Long |
12.6 mi |
2:10:40 |
10:22 |
|
| 9/23/2013 |
Run |
White Street |
Long |
6.3 mi |
2:11:07 |
20:43 |
|
| 9/7/2013 |
Run |
White Street |
Long |
13.6 mi |
2:17:14 |
10:04 |
|
| 9/29/2013 |
Run |
White Street |
Interval |
14.7 mi |
2:21:47 |
9:38 |
|
| 7/27/2013 |
Run |
White Street |
Easy |
12.8 mi |
2:24:10 |
11:16 |
|
| 8/3/2013 |
Run |
White Street |
Long |
13.5 mi |
2:26:00 |
10:49 |
|
| 9/1/2013 |
Run |
White Street |
Long |
11.1 mi |
2:29:30 |
13:26 |
|
| 8/17/2013 |
Run |
White Street |
Long |
13.3 mi |
2:32:04 |
11:24 |
|
| 8/10/2013 |
Run |
White Street |
Long |
10.0 mi |
2:40:14 |
16:02 |
|
| 8/31/2013 |
Run |
White Street |
Long |
15.8 mi |
2:41:53 |
10:14 |
|
| 5/11/2013 |
Run |
White Street |
Long |
20.2 mi |
3:02:03 |
9:02 |
|
| 9/21/2013 |
Run |
White Street |
Long |
17.9 mi |
3:02:05 |
10:11 |
|
| 9/14/2013 |
Run |
White Street |
Long |
18.0 mi |
3:23:52 |
11:21 |
|
|