| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2013 |
Run |
White Street |
Interval |
2.8 mi |
26:09 |
9:21 |
 |
| 11/30/2013 |
Run |
White Street |
Interval |
9.5 mi |
1:33:00 |
9:47 |
|
| 11/29/2013 |
Run |
White Street |
Interval |
8.1 mi |
1:14:46 |
9:15 |
|
| 11/28/2013 |
Run |
White Street |
Interval |
8.0 mi |
1:15:16 |
9:24 |
|
| 11/27/2013 |
Run |
White Street |
Interval |
4.9 mi |
48:00 |
9:54 |
|
| 11/25/2013 |
Run |
White Street |
Interval |
4.9 mi |
47:26 |
9:37 |
|
| 11/23/2013 |
Run |
White Street |
Interval |
13.2 mi |
1:58:59 |
9:01 |
|
| 11/13/2013 |
Run |
White Street |
Interval |
8.0 mi |
1:08:31 |
8:32 |
|
| 11/11/2013 |
Run |
White Street |
Interval |
3.6 mi |
43:09 |
11:58 |
|
| 11/6/2013 |
Run |
White Street |
Interval |
15.4 mi |
3:03:26 |
11:54 |
|
| 11/2/2013 |
Run |
White Street |
Interval |
10.6 mi |
1:48:17 |
10:16 |
|
| 11/1/2013 |
Run |
White Street |
Interval |
3.6 mi |
31:21 |
8:37 |
|
| 10/31/2013 |
Run |
White Street |
Interval |
6.5 mi |
1:35:06 |
14:36 |
|
| 10/30/2013 |
Run |
White Street |
Interval |
7.3 mi |
1:24:43 |
11:35 |
|
| 10/17/2013 |
Run |
White Street |
Interval |
5.9 mi |
57:46 |
9:45 |
|
| 10/16/2013 |
Run |
White Street |
Tempo |
6.8 mi |
1:01:56 |
9:05 |
|
| 10/15/2013 |
Run |
White Street |
Interval |
5.9 mi |
58:36 |
9:57 |
|
| 10/14/2013 |
Run |
White Street |
Tempo |
6.6 mi |
1:03:10 |
9:35 |
|
| 10/13/2013 |
Run |
White Street |
Tempo |
9.0 mi |
3:28:41 |
23:15 |
|
| 10/12/2013 |
Run |
White Street |
Long |
13.5 mi |
2:17:06 |
10:12 |
|
| 10/10/2013 |
Run |
White Street |
Tempo |
8.0 mi |
1:15:42 |
9:25 |
|
| 10/9/2013 |
Run |
White Street |
Interval |
7.4 mi |
1:14:57 |
10:06 |
|
| 10/8/2013 |
Run |
White Street |
Interval |
6.5 mi |
1:35:15 |
14:43 |
|
| 10/6/2013 |
Run |
White Street |
Interval |
13.3 mi |
1:48:04 |
8:09 |
|
|