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Run: Long Aerobic Run Previous Next

7/21/2013

Date

7:09 AM

Time

12 mi

Distance

2:11:10.10

Duration

10:56 mi

Pace

Equipment

Nike Free Run+ 3 5.0 (Blue Free Runs)

Splits
Graphs
Map

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CourseToll Gate Creek / Cherry Creek Spillway / Parker Road Trail

Training Plan Entry

Workout type:Long Aerobic Run

Distance:12 mi

Long 12 miles @ Easy 1-2 pace.

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