| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2013 |
Run |
Treadmill Ashburn, VA |
Easy |
4.1 mi |
36:00 |
8:53 |
 |
| 11/20/2013 |
Run |
Treadmill Ashburn, VA |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 11/5/2013 |
Run |
Treadmill Ashburn, VA |
Easy |
3.4 mi |
30:03 |
8:54 |
|
| 11/4/2013 |
Run |
Treadmill Ashburn, VA |
Easy |
4.1 mi |
37:26 |
9:15 |
|
| 8/13/2013 |
Run |
Treadmill Ashburn, VA |
Speed |
6.0 mi |
56:53 |
9:29 |
|
|