| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.7 mi |
45:00 |
9:36 |
 |
| 4/1/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.3 mi |
40:01 |
9:19 |
|
| 2/27/2015 |
Run |
Treadmill Bally's Colorado Ave |
Hill Repeats |
5.4 mi |
50:00 |
9:14 |
|
| 2/26/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.8 mi |
45:00 |
9:21 |
|
| 2/22/2015 |
Run |
Treadmill Bally's Colorado Ave |
Recovery |
5.8 mi |
1:00:00 |
10:22 |
|
| 2/17/2015 |
Run |
Treadmill Bally's Colorado Ave |
Fast Finish |
5.7 mi |
52:00 |
9:04 |
|
| 2/3/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.8 mi |
45:00 |
9:28 |
|
| 1/31/2015 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.8 mi |
45:00 |
9:21 |
|
| 11/17/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.1 mi |
40:00 |
9:46 |
|
| 11/15/2014 |
Run |
Treadmill Bally's Colorado Ave |
Recovery |
4.3 mi |
45:00 |
10:27 |
|
| 11/13/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.2 mi |
40:00 |
9:32 |
|
| 11/12/2014 |
Run |
Treadmill Bally's Colorado Ave |
Foundation |
4.7 mi |
45:00 |
9:37 |
|
| 11/11/2014 |
Run |
Treadmill Bally's Colorado Ave |
Fast Finish |
5.8 mi |
55:00 |
9:28 |
|
| 4/14/2014 |
Run |
Treadmill Bally's Colorado Ave |
Easy |
6.0 mi |
57:58 |
9:40 |
|