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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/3/2013	Run	Toll Gate Creek	Easy	5.1 mi	46:41	9:05
12/2/2013	Run	Toll Gate Creek	Easy	6.1 mi	55:44	9:08
11/27/2013	Run	Toll Gate Creek	Easy	5.5 mi	48:43	8:54
11/25/2013	Run	Toll Gate Creek	Easy	6.2 mi	56:52	9:15
11/24/2013	Run	Toll Gate Creek	Easy	6.2 mi	58:33	9:32
11/21/2013	Run	Treadmill Ashburn, VA	Easy	4.1 mi	36:00	8:53
11/20/2013	Run	Treadmill Ashburn, VA	Easy	4.3 mi	40:00	9:21
11/10/2013	Run	Toll Gate Creek	Tempo	4.1 mi	35:15	8:40
11/9/2013	Run	Toll Gate Creek	Easy	8.1 mi	1:16:44	9:30
11/2/2013	Run	Toll Gate Creek	Easy	6.1 mi	59:38	9:47
10/29/2013	Run	Washington&Old Dominion Trail Virginia	Easy	4.0 mi	35:13	8:45
10/15/2013	Run	Toll Gate Creek	Aerobic Run	5.3 mi	49:36	9:19
10/11/2013	Run	Toll Gate Creek	Aerobic Run	7.0 mi	1:04:44	9:15
10/8/2013	Run	Toll Gate Creek / Quincy Reservior	Tempo	10.1 mi	1:35:52	9:32
10/7/2013	Run	Toll Gate Creek / Quincy Reservior	Aerobic Run	8.4 mi	1:15:49	9:01
10/5/2013	Run	Toll Gate Creek / Quincy Reservior	Aerobic Run	10.0 mi	1:33:28	9:19
10/3/2013	Run	Toll Gate Creek / Quincy Reservior	Tempo	12.1 mi	1:56:40	9:38
9/28/2013	Run	Toll Gate Creek / Quincy Reservior	Aerobic Run	8.5 mi	1:18:13	9:13
9/27/2013	Run	Washington&Old Dominion Trail Virginia	Aerobic Run	10.2 mi	1:34:50	9:17
9/26/2013	Run	Washington&Old Dominion Trail Virginia	Tempo	12.3 mi	2:00:54	9:52
9/13/2013	Run	Washington&Old Dominion Trail Virginia	Tempo	10.0 mi	1:39:51	9:58
9/10/2013	Run	Washington&Old Dominion Trail Virginia	Strength	10.5 mi	1:42:14	9:45
9/7/2013	Run	Toll Gate Creek / Quincy Reservior	Aerobic Run	10.0 mi	1:37:32	9:45
9/4/2013	Run	Toll Gate Creek / Quincy Reservior	Speed	11.6 mi	1:54:33	9:53
9/1/2013	Run	Cherry Creek Bike Path Denver, CO	Long Aerobic Run	16.0 mi	2:51:27	10:42
8/24/2013	Run	Toll Gate Creek	Aerobic Run	10.2 mi	1:40:56	9:57
8/23/2013	Run	Toll Gate Creek	Aerobic Run	6.2 mi	59:48	9:44
8/22/2013	Run	Toll Gate Creek	Tempo	10.1 mi	1:37:16	9:38
8/18/2013	Run	Toll Gate Creek	Aerobic Run	7.0 mi	1:08:02	9:43
8/17/2013	Run	Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail	Long Aerobic Run	14.0 mi	2:23:59	10:17
8/16/2013	Run	Washington&Old Dominion Trail Virgina	Aerobic Run	8.0 mi	1:12:42	9:06
8/15/2013	Run	Washington&Old Dominion Trail Virgina	Tempo	10.0 mi	1:35:17	9:31
8/13/2013	Run	Treadmill Ashburn, VA	Speed	6.0 mi	56:53	9:29
8/12/2013	Run	Toll Gate Creek	Aerobic Run	6.3 mi	59:00	9:25
8/11/2013	Run	Toll Gate Creek / High Line Canal	Long Aerobic Run	10.0 mi	1:38:00	9:48
8/9/2013	Run	Toll Gate Creek	Tempo	9.1 mi	1:26:08	9:29
8/6/2013	Run	Toll Gate Creek	Tempo	7.0 mi	1:04:43	9:15
8/4/2013	Run	Toll Gate Creek / High Line Canal	Long Aerobic Run	14.0 mi	2:29:20	10:41
8/2/2013	Run	Toll Gate Creek	Aerobic Run	7.1 mi	1:08:23	9:38
8/1/2013	Run	Toll Gate Creek / High Line Canal	Tempo	9.0 mi	1:24:01	9:20
7/29/2013	Run	Toll Gate Creek	Aerobic Run	6.1 mi	58:21	9:34
7/27/2013	Run	Toll Gate Creek	Long Aerobic Run	11.0 mi	1:48:17	9:51

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