| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
Around City Park |
Out & Back |
10.5 mi |
1:36:01 |
9:10 |
 |
| 10/2/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Interval |
5.3 mi |
47:44 |
9:06 |
|
| 10/1/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Interval |
5.0 mi |
43:05 |
8:38 |
|
| 9/30/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Aerobic Run |
8.0 mi |
1:17:12 |
9:39 |
|
| 9/14/2015 |
Run |
Around Cheeseman Park |
Interval |
4.7 mi |
44:03 |
9:18 |
|
| 9/12/2015 |
Run |
Around Cheeseman Park |
Out & Back |
11.7 mi |
1:48:03 |
9:17 |
|
| 8/25/2015 |
Run |
Around City Park |
Aerobic Run |
9.4 mi |
1:36:06 |
10:14 |
|
| 8/22/2015 |
Run |
Around Cheeseman Park |
Long Aerobic Run |
14.0 mi |
2:31:23 |
10:49 |
|
| 8/20/2015 |
Run |
Around Cheeseman Park |
Easy Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2015 |
Run |
Around City Park |
Long Aerobic Run |
13.2 mi |
2:18:02 |
10:28 |
|
| 8/10/2015 |
Run |
Around Cheeseman Park |
Interval |
10.6 mi |
1:47:31 |
10:09 |
|
| 8/4/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Hill |
7.7 mi |
1:22:33 |
10:40 |
|
| 8/2/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Easy Fartlek |
6.1 mi |
58:01 |
9:35 |
|
| 8/1/2015 |
Run |
Around Cheeseman Park |
Long Aerobic Run |
12.0 mi |
2:07:40 |
10:39 |
|
| 7/30/2015 |
Run |
Around Cheeseman Park |
PCR |
7.9 mi |
1:12:02 |
9:08 |
|
| 7/29/2015 |
Run |
Around City Park |
Aerobic Run |
9.5 mi |
1:37:01 |
10:15 |
|
| 7/27/2015 |
Run |
Around Cheeseman Park |
Hill |
6.9 mi |
1:14:18 |
10:50 |
|
| 7/25/2015 |
Run |
Around City Park |
Long Aerobic Run |
13.2 mi |
2:21:16 |
10:44 |
|
| 7/24/2015 |
Run |
Around Cheeseman Park |
Hill |
7.1 mi |
1:17:08 |
10:52 |
|
| 7/22/2015 |
Run |
Around Cheeseman Park |
PCR |
7.9 mi |
1:12:01 |
9:07 |
|
| 7/18/2015 |
Run |
Indiana Dunes State Park |
Long Aerobic Run |
4.8 mi |
48:01 |
10:05 |
|
| 7/18/2015 |
Run |
Indiana Dunes State Park |
Long Aerobic Run |
5.0 mi |
55:11 |
10:57 |
|
| 7/16/2015 |
Run |
Around Cheeseman Park |
Hill |
6.7 mi |
1:09:32 |
10:26 |
|
| 7/15/2015 |
Run |
Around Cheeseman Park |
PCR |
7.8 mi |
1:12:01 |
9:12 |
|
| 7/14/2015 |
Run |
Around Cheeseman Park |
Aerobic Run |
9.2 mi |
1:36:43 |
10:29 |
|
| 7/11/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
13.6 mi |
2:24:02 |
10:36 |
|
| 7/3/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
14.5 mi |
2:30:01 |
10:23 |
|
| 6/20/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
12.5 mi |
2:15:01 |
10:49 |
|
| 6/13/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Aerobic Run |
12.3 mi |
2:09:01 |
10:28 |
|
| 6/8/2015 |
Run |
Around Cheeseman Park |
Aerobic Run |
9.2 mi |
1:33:37 |
10:12 |
|
| 5/17/2015 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:58:22 |
9:03 |
|
| 5/3/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Run Fast Finish |
20.0 mi |
3:44:47 |
11:15 |
|
| 4/26/2015 |
Run |
Around City Park |
Marathon Simulation |
17.0 mi |
2:50:11 |
10:01 |
|
| 4/18/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Run with Speed Play |
20.0 mi |
3:33:22 |
10:41 |
|
| 4/12/2015 |
Run |
7th/Williams/Cherry Creek Bike Path |
Long Run with Speed Play |
18.0 mi |
3:12:18 |
10:42 |
|