| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
Treadmill Bally's Colorado Ave |
Easy |
6.0 mi |
57:58 |
9:40 |
 |
| 3/27/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
7.1 mi |
1:08:07 |
9:38 |
|
| 3/19/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.1 mi |
58:28 |
9:33 |
|
| 3/15/2014 |
Run |
Toll Gate Creek |
Easy |
8.1 mi |
1:16:56 |
9:30 |
|
| 3/10/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
8.0 mi |
1:18:00 |
9:46 |
|
| 3/7/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
56:14 |
9:20 |
|
| 3/4/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Speed |
7.0 mi |
1:06:43 |
9:32 |
|
| 3/3/2014 |
Run |
Toll Gate Creek |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 2/26/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
4.8 mi |
45:49 |
9:38 |
|
| 2/25/2014 |
Run |
Treadmill Bally's Aurora |
Speed |
6.7 mi |
1:02:00 |
9:17 |
|
| 2/19/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.1 mi |
55:37 |
9:06 |
|
| 2/14/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
7.2 mi |
1:06:32 |
9:14 |
|
| 2/11/2014 |
Run |
Treadmill Bally's Aurora |
Speed |
7.2 mi |
1:05:23 |
9:08 |
|
| 2/8/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 2/7/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.3 mi |
59:18 |
9:24 |
|
| 2/6/2014 |
Run |
Treadmill Bally's Aurora |
Tempo |
7.2 mi |
1:04:28 |
8:59 |
|
| 2/5/2014 |
Run |
Treadmill Bally's Aurora |
Interval |
6.0 mi |
53:49 |
8:59 |
|
| 2/3/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 1/27/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 1/25/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 1/24/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 1/23/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.2 mi |
57:30 |
9:13 |
|
| 1/17/2014 |
Run |
Toll Gate Creek |
Easy |
6.3 mi |
56:18 |
8:54 |
|
| 1/16/2014 |
Run |
Around the Block |
Default |
0.3 mi |
2:59 |
10:17 |
|
| 1/16/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.1 mi |
58:01 |
9:33 |
|
| 1/11/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/6/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
5.5 mi |
53:18 |
9:42 |
|
| 1/5/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
55:26 |
9:14 |
|
| 1/2/2014 |
Run |
Treadmill Bally's Aurora |
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 12/30/2013 |
Run |
Treadmill Bally's Aurora |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 12/28/2013 |
Run |
Treadmill Bally's Aurora |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 12/25/2013 |
Run |
Toll Gate Creek |
Easy |
6.1 mi |
54:33 |
8:56 |
|
| 12/10/2013 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Easy |
6.0 mi |
56:40 |
9:25 |
|
| 12/1/2013 |
Run |
Superior Stocking Run |
Race |
5.0 km |
26:15 |
8:27 |
|
| 12/1/2013 |
Run |
Superior Stocking Run |
Easy |
1.0 mi |
9:28 |
9:17 |
|
| 11/30/2013 |
Run |
Toll Gate Creek |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 11/17/2013 |
Run |
Toll Gate Creek |
Easy |
4.2 mi |
39:21 |
9:27 |
|