| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
Around Cheeseman Park |
Easy |
6.0 mi |
58:51 |
9:48 |
 |
| 4/17/2014 |
Run |
Around Cheeseman Park |
Easy |
6.2 mi |
57:38 |
9:19 |
|
| 4/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
10.0 mi |
1:38:31 |
9:52 |
|
| 4/10/2014 |
Run |
Around Cheeseman Park |
Easy |
7.0 mi |
1:08:32 |
9:47 |
|
| 4/9/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Tempo |
10.5 mi |
1:34:23 |
8:59 |
|
| 3/25/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Strength |
10.5 mi |
1:38:12 |
9:20 |
|
| 3/13/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
7.0 mi |
1:10:47 |
10:06 |
|
| 3/8/2014 |
Run |
Toll Gate Creek / High Line Canal |
Easy |
10.0 mi |
1:40:23 |
10:02 |
|
| 3/6/2014 |
Run |
Cherry Creek Trail / S. Platte River Trail |
Tempo |
9.0 mi |
1:19:52 |
8:53 |
|
| 2/1/2014 |
Run |
Toll Gate Creek / High Line Canal |
Easy |
8.2 mi |
1:18:02 |
9:35 |
|
| 1/4/2014 |
Run |
Cherry Creek Bike Path Denver, CO |
Easy |
8.0 mi |
1:20:32 |
10:03 |
|
| 12/29/2013 |
Run |
Toll Gate Creek |
Easy |
5.5 mi |
53:40 |
9:45 |
|
| 12/14/2013 |
Run |
Chilly Cheeks Duathlon |
Race |
2.7 mi |
23:04 |
8:39 |
|
| 11/16/2013 |
Run |
North Table Mountain Loop Trail |
Easy |
7.3 mi |
1:22:05 |
11:12 |
|
| 3/30/2013 |
Run |
South Valley Park |
Aerobic Trail |
5.0 mi |
55:45 |
11:07 |
|
| 3/16/2013 |
Run |
North Table Mountain Loop Trail |
Aerobic Trail |
7.0 mi |
1:20:28 |
11:28 |
|
| 3/2/2013 |
Run |
Hidden Mesa Trail |
Aerobic Trail |
6.2 mi |
1:03:27 |
10:13 |
|
| 2/6/2013 |
Run |
Toll Gate Creek |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 2/2/2013 |
Run |
South Valley Park |
Aerobic Trail |
5.1 mi |
1:00:02 |
11:50 |
|