| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
Toll Gate Creek |
Speed |
6.2 mi |
56:24 |
9:10 |
 |
| 8/19/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
7.1 mi |
1:11:32 |
10:03 |
|
| 8/5/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.1 mi |
1:00:58 |
9:57 |
|
| 7/26/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
8.1 mi |
1:24:07 |
10:21 |
|
| 7/16/2013 |
Run |
Rangeview High School Track |
Tempo |
7.6 mi |
1:14:25 |
9:45 |
|
| 7/12/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
1:01:00 |
10:07 |
|
| 7/8/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
1:00:48 |
10:09 |
|
| 7/6/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
59:31 |
9:55 |
|
| 7/2/2013 |
Run |
Rangeview High School Track |
Tempo |
8.0 mi |
1:23:42 |
10:27 |
|
| 6/30/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
8.0 mi |
1:24:54 |
10:36 |
|
| 6/20/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
54:03 |
9:01 |
|
| 6/18/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
59:00 |
9:48 |
|
| 6/8/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
1:01:19 |
10:12 |
|
| 6/6/2013 |
Run |
Toll Gate Creek |
Tempo |
7.1 mi |
1:07:37 |
9:33 |
|
| 5/31/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
4.4 mi |
42:39 |
9:46 |
|
| 5/29/2013 |
Run |
Toll Gate Creek |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 5/19/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.2 mi |
1:01:43 |
9:58 |
|
| 3/26/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
7.2 mi |
1:10:52 |
9:52 |
|
| 3/12/2013 |
Run |
Toll Gate Creek |
Jog |
5.4 mi |
57:19 |
10:38 |
|
| 3/6/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
4.6 mi |
44:08 |
9:36 |
|
| 2/27/2013 |
Run |
Toll Gate Creek |
Easy |
4.5 mi |
45:05 |
9:59 |
|
| 2/18/2013 |
Run |
Toll Gate Creek |
Easy |
4.7 mi |
47:22 |
10:12 |
|
| 2/8/2013 |
Run |
Toll Gate Creek |
Easy |
4.2 mi |
42:56 |
10:18 |
|
| 2/5/2013 |
Run |
Toll Gate Creek |
Easy |
3.7 mi |
37:10 |
10:00 |
|
| 1/31/2013 |
Run |
Toll Gate Creek |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 1/27/2013 |
Run |
Toll Gate Creek |
Jog |
3.1 mi |
32:52 |
10:35 |
|
| 1/8/2013 |
Run |
Toll Gate Creek |
Easy Fartlek |
5.3 mi |
50:19 |
9:33 |
|
| 1/2/2013 |
Run |
Toll Gate Creek / High Line Canal |
Aerobic Run |
8.0 mi |
1:24:11 |
10:30 |
|
| 12/30/2012 |
Run |
Toll Gate Creek |
Jog |
3.0 mi |
34:13 |
11:20 |
|
| 12/28/2012 |
Run |
Toll Gate Creek |
Easy |
4.6 mi |
44:41 |
9:42 |
|
| 11/22/2012 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
1:54:27 |
8:45 |
|
| 11/18/2012 |
Run |
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail |
Long Aerobic Run |
12.0 mi |
1:58:18 |
9:52 |
|
| 11/15/2012 |
Run |
Toll Gate Creek / Unamed Creek |
Aerobic Run |
8.9 mi |
1:22:12 |
9:16 |
|