| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
Treadmill Home |
Tempo |
9.0 mi |
1:28:03 |
9:47 |
 |
| 6/10/2013 |
Run |
Treadmill Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/7/2013 |
Run |
Treadmill Home |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2013 |
Run |
Treadmill Home |
Aerobic Run |
7.6 mi |
1:10:39 |
9:18 |
|
| 6/3/2013 |
Run |
Treadmill Home |
Aerobic Run |
4.1 mi |
41:04 |
10:01 |
|
| 5/2/2013 |
Run |
Treadmill Home |
Aerobic Run |
4.0 mi |
38:32 |
9:38 |
|
| 3/23/2013 |
Run |
Treadmill Home |
Aerobic Run |
7.2 mi |
1:11:56 |
10:01 |
|
| 3/20/2013 |
Run |
Treadmill Home |
Aerobic Run |
5.0 mi |
46:17 |
9:15 |
|
| 3/9/2013 |
Run |
Treadmill Home |
Aerobic Run |
5.7 mi |
1:00:13 |
10:32 |
|
| 2/26/2013 |
Run |
Treadmill Home |
Easy |
5.8 mi |
1:00:33 |
10:32 |
|
| 2/24/2013 |
Run |
Treadmill Home |
Easy |
3.1 mi |
31:16 |
10:02 |
|
| 2/21/2013 |
Run |
Treadmill Home |
Easy |
5.8 mi |
1:01:01 |
10:33 |
|
| 2/20/2013 |
Run |
Treadmill Home |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 2/14/2013 |
Run |
Treadmill Home |
Easy |
4.1 mi |
43:00 |
10:33 |
|
| 2/12/2013 |
Run |
Treadmill Home |
Easy |
5.3 mi |
57:32 |
10:56 |
|
| 2/11/2013 |
Run |
Treadmill Home |
Easy |
4.8 mi |
46:59 |
9:51 |
|
| 1/30/2013 |
Run |
Treadmill Home |
Easy |
2.6 mi |
31:17 |
12:02 |
|
| 12/29/2012 |
Run |
Toll Gate Creek |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 11/16/2012 |
Run |
Toll Gate Creek / High Line Canal |
Aerobic Run |
9.5 mi |
1:28:46 |
9:21 |
|
| 11/10/2012 |
Run |
Aurora |
Long Aerobic Run |
9.0 mi |
1:24:36 |
9:25 |
|
| 11/8/2012 |
Run |
treadmill Cody, Kansas |
Aerobic Run |
4.6 mi |
45:42 |
9:55 |
|
| 11/5/2012 |
Run |
Brookhaven |
Aerobic Run |
8.1 mi |
1:14:50 |
9:14 |
|
| 10/31/2012 |
Run |
Brookhaven |
PCR |
6.7 mi |
56:49 |
8:29 |
|
| 10/27/2012 |
Run |
Brookhaven |
Long Aerobic Run |
13.1 mi |
2:05:03 |
9:32 |
|
| 10/26/2012 |
Run |
Brookhaven |
Out & Back |
8.5 mi |
1:17:21 |
9:05 |
|
| 10/24/2012 |
Run |
Brookhaven |
Aerobic Run |
11.8 mi |
1:52:53 |
9:35 |
|
| 10/17/2012 |
Run |
Brookhaven |
Aerobic Run |
11.4 mi |
1:49:03 |
9:32 |
|
| 10/14/2012 |
Run |
Brookhaven |
Jog |
4.3 mi |
46:38 |
10:53 |
|
| 10/12/2012 |
Run |
Brookhaven |
Out & Back |
8.4 mi |
1:14:04 |
8:49 |
|
| 10/9/2012 |
Run |
Brookhaven |
Aerobic Run |
9.6 mi |
1:33:17 |
9:44 |
|
| 10/5/2012 |
Run |
Brookhaven |
Out & Back |
8.1 mi |
1:11:28 |
8:53 |
|
| 10/1/2012 |
Run |
High Line Canal Denver, CO |
Aerobic Run |
9.5 mi |
1:30:00 |
9:29 |
|
| 9/30/2012 |
Run |
Cherry Creek Bike Path Denver, CO |
Jog |
4.2 mi |
44:16 |
10:40 |
|
| 9/29/2012 |
Run |
Brookhaven |
Long Aerobic Run |
11.2 mi |
1:52:07 |
10:00 |
|
| 9/24/2012 |
Run |
Brookhaven |
Aerobic Run |
8.7 mi |
1:25:39 |
9:51 |
|
| 9/22/2012 |
Run |
Big Creek Greenway Cumming |
Long Aerobic Run |
11.5 mi |
1:51:10 |
9:39 |
|
| 9/18/2012 |
Run |
Brookhaven |
Easy Fartlek |
5.2 mi |
49:52 |
9:34 |
|
| 9/15/2012 |
Run |
Riverside Park |
Long Aerobic Run |
10.0 mi |
1:41:57 |
10:12 |
|
| 9/13/2012 |
Run |
Kaiser Permanente Corporate Run/Walk |
Race |
3.1 mi |
25:50 |
8:19 |
|
| 9/11/2012 |
Run |
Brookhaven |
Aerobic Run |
7.7 mi |
1:13:28 |
9:35 |
|
| 9/9/2012 |
Run |
Presidio/Marina San Francisco |
Jog |
3.5 mi |
36:12 |
10:28 |
|
| 9/8/2012 |
Run |
Golden Gate Park / Land's End / China Beach / Presidio |
Long Aerobic Run |
10.7 mi |
1:45:16 |
9:54 |
|
| 9/7/2012 |
Run |
Presidio/Marina San Francisco |
Out & Back |
6.4 mi |
58:57 |
9:10 |
|
| 9/5/2012 |
Run |
San Francisco Bay Trail |
Aerobic Run |
8.0 mi |
1:12:12 |
9:01 |
|
| 9/3/2012 |
Run |
Bear Creek Greenway Medford OR |
Aerobic Run |
7.8 mi |
1:10:01 |
8:59 |
|
| 8/31/2012 |
Run |
Bear Creek Greenway Medford OR |
Out & Back |
5.6 mi |
46:00 |
8:17 |
|
| 8/29/2012 |
Run |
Bear Creek Greenway Medford OR |
Aerobic Run |
8.5 mi |
1:16:17 |
8:58 |
|
| 8/26/2012 |
Run |
Sacramento River Trail Redding CA |
Jog |
4.0 mi |
41:23 |
10:20 |
|
| 8/25/2012 |
Run |
American River Bike Path Citrus Heights CA |
Long Aerobic Run |
7.7 mi |
1:11:16 |
9:19 |
|
| 8/19/2012 |
Run |
Brookhaven |
Jog |
2.3 mi |
25:05 |
10:47 |
|