| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
8.7 mi |
1:50:39 |
12:46 |
 |
| 7/30/2013 |
Run |
Toll Gate Creek |
Tempo |
7.7 mi |
1:14:57 |
9:43 |
|
| 7/24/2013 |
Run |
Toll Gate Creek |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 7/23/2013 |
Run |
Toll Gate Creek |
Tempo |
8.2 mi |
1:22:49 |
10:04 |
|
| 7/20/2013 |
Run |
Big Sky Duathalon |
Race |
2.5 mi |
20:37 |
8:15 |
|
| 7/20/2013 |
Run |
Big Sky Duathalon |
Race |
2.5 mi |
21:37 |
8:39 |
|
| 7/11/2013 |
Run |
Toll Gate Creek |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/1/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.0 mi |
58:58 |
9:46 |
|
| 6/21/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.2 mi |
58:41 |
9:33 |
|
| 6/11/2013 |
Run |
Rangeview High School Track |
Speed |
6.8 mi |
1:09:19 |
10:15 |
|
| 6/9/2013 |
Run |
Toll Gate Creek / Cherry Creek Spillway |
Long Aerobic Run |
9.5 mi |
1:35:50 |
10:05 |
|
| 6/2/2013 |
Run |
Toll Gate Creek |
Long Aerobic Run |
7.0 mi |
1:07:13 |
9:33 |
|
| 5/30/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
7.0 mi |
1:09:01 |
9:51 |
|
| 5/25/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
8.0 mi |
1:26:17 |
10:48 |
|
| 5/23/2013 |
Run |
Toll Gate Creek |
Tempo |
7.0 mi |
1:06:18 |
9:26 |
|
| 5/21/2013 |
Run |
Rangeview High School Track |
Speed |
8.3 mi |
1:21:43 |
9:50 |
|
| 5/18/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
4.0 mi |
40:36 |
10:04 |
|
| 5/16/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
5.0 mi |
50:06 |
9:58 |
|
| 5/14/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
4.9 mi |
47:17 |
9:44 |
|
| 5/12/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
4.1 mi |
38:36 |
9:31 |
|
| 5/11/2013 |
Run |
Barking Dog Duathlon |
Race |
2.0 km |
10:17 |
8:17 |
|
| 5/11/2013 |
Run |
Barking Dog Duathlon |
Race |
5.0 km |
28:34 |
9:12 |
|
| 5/10/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
3.0 mi |
28:51 |
9:38 |
|
| 5/7/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
3.0 mi |
28:09 |
9:24 |
|
| 5/5/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
5.1 mi |
49:38 |
9:48 |
|
| 4/30/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
4.0 mi |
37:45 |
9:27 |
|
| 4/2/2013 |
Run |
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail |
Aerobic Run |
10.0 mi |
1:42:52 |
10:16 |
|
| 3/29/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
8.4 mi |
1:24:17 |
10:04 |
|
| 3/21/2013 |
Run |
Cherry Creek Bike Path Denver, CO |
Aerobic Run |
7.4 mi |
1:14:14 |
10:06 |
|
| 3/17/2013 |
Run |
High Line Canal Denver, CO |
Long Aerobic Run |
11.6 mi |
2:04:16 |
10:43 |
|
| 3/15/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.3 mi |
1:02:00 |
9:50 |
|
| 3/13/2013 |
Run |
Toll Gate Creek / High Line Canal |
Aerobic Run |
7.4 mi |
1:13:41 |
9:56 |
|
| 3/11/2013 |
Run |
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail |
Long Aerobic Run |
10.7 mi |
1:43:40 |
9:41 |
|
| 3/8/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
6.6 mi |
1:03:22 |
9:37 |
|
| 3/5/2013 |
Run |
Toll Gate Creek |
Aerobic Run |
5.4 mi |
51:03 |
9:26 |
|
| 3/3/2013 |
Run |
Toll Gate Creek / High Line Canal |
Long Aerobic Run |
8.0 mi |
1:20:51 |
10:07 |
|
| 2/28/2013 |
Run |
Toll Gate Creek |
Easy |
6.5 mi |
1:03:34 |
9:51 |
|
| 2/22/2013 |
Run |
Toll Gate Creek |
Easy |
4.9 mi |
48:25 |
10:00 |
|
| 2/19/2013 |
Run |
Toll Gate Creek |
Easy |
5.2 mi |
53:30 |
10:20 |
|
| 2/9/2013 |
Run |
Toll Gate Creek |
Long Aerobic Run |
6.0 mi |
1:00:28 |
10:04 |
|
| 2/4/2013 |
Run |
Toll Gate Creek |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 11/21/2012 |
Run |
Pinckneyville Park |
Aerobic Run |
4.4 mi |
39:23 |
8:57 |
|
| 10/20/2012 |
Run |
Big Creek Greenway Cumming |
Long Aerobic Run |
14.5 mi |
2:16:05 |
9:23 |
|
| 10/7/2012 |
Run |
Brookhaven |
Jog |
3.1 mi |
33:21 |
10:55 |
|
| 8/9/2012 |
Run |
Brookhaven |
Aerobic Run |
4.1 mi |
39:35 |
9:36 |
|
| 8/6/2012 |
Run |
Brookhaven |
Aerobic Run |
5.1 mi |
48:15 |
9:25 |
|
| 8/3/2012 |
Run |
Brookhaven |
Jog |
3.4 mi |
37:24 |
10:59 |
|