| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Toll Gate Creek |
Easy Fartlek |
5.3 mi |
52:01 |
9:54 |
 |
| 11/12/2012 |
Run |
Toll Gate Creek |
Hill |
5.8 mi |
54:47 |
9:24 |
|
| 11/4/2012 |
Run |
Brookhaven |
Jog |
4.9 mi |
53:00 |
10:56 |
|
| 10/30/2012 |
Run |
Brookhaven |
Aerobic Run |
9.7 mi |
1:30:56 |
9:21 |
|
| 10/21/2012 |
Run |
Brookhaven |
Jog |
4.3 mi |
45:54 |
10:44 |
|
| 10/19/2012 |
Run |
Brookhaven |
Out & Back |
8.8 mi |
1:18:06 |
8:55 |
|
| 10/16/2012 |
Run |
Brookhaven |
Easy Fartlek |
7.0 mi |
1:05:20 |
9:18 |
|
| 10/10/2012 |
Run |
Brookhaven |
Aerobic Run |
10.3 mi |
1:41:09 |
9:49 |
|
| 10/3/2012 |
Run |
Brookhaven |
Aerobic Run |
10.1 mi |
1:39:13 |
9:49 |
|
| 9/28/2012 |
Run |
Brookhaven |
Out & Back |
7.5 mi |
1:08:00 |
9:08 |
|
| 9/23/2012 |
Run |
Brookhaven |
Jog |
4.0 mi |
44:09 |
11:03 |
|
| 9/16/2012 |
Run |
Brookhaven |
Jog |
3.4 mi |
38:17 |
11:24 |
|
| 9/2/2012 |
Run |
Bear Creek Greenway Medford OR |
Jog |
3.0 mi |
30:34 |
10:10 |
|
| 8/28/2012 |
Run |
Bear Creek Greenway Medford OR |
Easy Fartlek |
4.8 mi |
43:23 |
8:58 |
|
| 8/21/2012 |
Run |
Brookhaven |
Easy Fartlek |
4.3 mi |
40:10 |
9:25 |
|
| 8/17/2012 |
Run |
Brookhaven |
Jog |
2.3 mi |
25:31 |
11:18 |
|
| 8/14/2012 |
Run |
|
Tempo |
3.0 mi |
31:26 |
10:29 |
|
| 8/10/2012 |
Run |
Brookhaven |
Jog |
3.2 mi |
36:57 |
11:42 |
|
| 7/30/2012 |
Run |
Brookhaven |
Jog |
3.4 mi |
38:06 |
11:21 |
|
| 7/24/2012 |
Run |
3 Mile Running Course |
Aerobic Run |
3.5 mi |
31:08 |
8:56 |
|
| 7/17/2012 |
Run |
3 Mile Running Course |
Aerobic Run |
3.2 mi |
34:22 |
10:47 |
|
| 7/15/2012 |
Run |
4 Mile Running Course - Brookhaven |
Aerobic Run |
4.1 mi |
38:28 |
9:21 |
|
| 7/5/2012 |
Run |
4 Mile Running Course - Brookhaven |
Aerobic Run |
4.1 mi |
38:26 |
9:20 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Race |
10.0 km |
57:03 |
9:11 |
|
| 7/3/2012 |
Run |
5 Mile Running Route - Brookhaven |
Aerobic Run |
2.6 mi |
22:18 |
8:37 |
|
| 6/21/2012 |
Run |
6 Mile Running Course - Brookhaven |
Steady State |
6.2 mi |
58:57 |
9:36 |
|
| 6/11/2012 |
Run |
Liberty Park Clarksville Marina |
Easy |
3.8 mi |
34:07 |
9:06 |
|
| 6/9/2012 |
Run |
Dawsonville Half Marathon |
Race |
12.5 mi |
1:59:32 |
9:35 |
|
| 6/6/2012 |
Run |
5 Mile Running Route - Brookhaven |
Easy |
5.1 mi |
48:08 |
9:25 |
|
| 6/5/2012 |
Run |
4 Mile Running Course - Brookhaven |
Easy |
4.1 mi |
39:48 |
9:40 |
|
| 5/26/2012 |
Run |
Big Creek Greenway Cumming |
Long Aerobic Run |
13.0 mi |
2:09:48 |
10:00 |
|
| 5/24/2012 |
Run |
7 Mile Running Course - Brookhaven |
Steady State |
7.0 mi |
1:07:34 |
9:40 |
|
| 5/22/2012 |
Run |
5 Mile Running Route - Brookhaven |
Easy |
5.1 mi |
50:59 |
9:58 |
|
| 5/21/2012 |
Run |
5 Mile Running Route - Brookhaven |
Tempo |
4.0 mi |
34:01 |
8:35 |
|
| 5/16/2012 |
Run |
7 Mile Running Course - Brookhaven |
Steady State |
6.0 mi |
54:20 |
9:04 |
|
| 5/14/2012 |
Run |
5 Mile Running Route - Brookhaven |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 5/12/2012 |
Run |
7 Mile Running Course - Brookhaven |
Long Aerobic Run |
11.4 mi |
1:51:40 |
9:50 |
|
| 5/9/2012 |
Run |
5 Mile Running Route - Brookhaven |
Steady State |
5.1 mi |
46:49 |
9:09 |
|
| 5/7/2012 |
Run |
5 Mile Running Route - Brookhaven |
Steady State |
5.1 mi |
50:15 |
9:49 |
|
| 5/2/2012 |
Run |
5 Mile Running Route - Brookhaven |
Steady State |
5.1 mi |
48:25 |
9:28 |
|
| 4/29/2012 |
Run |
4 Mile Running Course - Brookhaven |
Steady State |
4.0 mi |
36:45 |
9:16 |
|
| 4/25/2012 |
Run |
4 Mile Running Course - Brookhaven |
Long Aerobic Run |
4.6 mi |
42:26 |
9:15 |
|
| 4/19/2012 |
Run |
April 19 2012 |
Steady State |
4.3 mi |
40:07 |
9:19 |
|
| 4/12/2012 |
Run |
April 12 2012 |
Steady State |
3.7 mi |
33:49 |
9:05 |
|
| 4/5/2012 |
Run |
April 5 2012 |
Steady State |
3.3 mi |
30:30 |
9:18 |
|
| 3/16/2012 |
Run |
March 16 2012 |
Steady State |
1.6 mi |
15:58 |
9:59 |
|