| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2011 |
Run |
Treadmill |
Steady State |
|
36:00 |
|
 |
| 10/27/2011 |
Run |
Neighborhood |
Steady State |
|
27:00 |
|
|
| 10/29/2011 |
Run |
Neighborhood |
Steady State |
|
33:00 |
|
|
| 10/31/2011 |
Run |
Neighborhood |
Steady State |
|
44:00 |
|
|
| 11/2/2011 |
Run |
Neighborhood |
Steady State |
|
30:00 |
|
|
| 1/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/19/2013 |
Walk |
South Valley Park |
Easy |
2.6 mi |
|
|
|
| 2/6/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Default |
6.0 mi |
|
|
|
| 2/9/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Default |
1.0 mi |
|
|
|
| 3/22/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/23/2016 |
Run |
Treadmill Wynkoop |
Default |
3.0 mi |
|
|
|
| 3/24/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/26/2016 |
Run |
Treadmill Wynkoop |
Default |
8.0 mi |
|
|
|
| 3/27/2016 |
Run |
Treadmill Wynkoop |
Default |
8.0 mi |
|
|
|
| 3/29/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/30/2016 |
Run |
Treadmill Wynkoop |
Default |
7.0 mi |
|
|
|
| 3/31/2016 |
Run |
Treadmill Wynkoop |
Default |
7.0 mi |
|
|
|
| 7/26/2017 |
Run |
Around the park |
Default |
2.1 mi |
|
|
|
| 12/27/2013 |
Bike |
Bally Spin Cycle |
Easy |
9.0 mi |
20:45 |
2:19 |
|
| 12/30/2013 |
Bike |
Bally Spin Cycle |
Easy |
13.5 mi |
33:35 |
2:30 |
|
| 7/20/2013 |
Bike |
Big Sky Duathalon |
Race |
15.5 mi |
46:35 |
3:01 |
|
| 2/6/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
18:07 |
3:10 |
|
| 3/27/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
18:26 |
3:14 |
|
| 7/24/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
18:41 |
3:15 |
|
| 10/1/2014 |
Bike |
Commute to Work |
Easy |
10.1 mi |
32:52 |
3:16 |
|
| 10/8/2014 |
Bike |
Commute to Work |
Easy |
18.1 mi |
59:07 |
3:16 |
|
| 5/24/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
30.8 mi |
1:40:44 |
3:17 |
|
| 10/1/2014 |
Bike |
Commute to Work |
Easy |
5.8 mi |
19:03 |
3:19 |
|
| 3/13/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:01 |
3:20 |
|
| 8/28/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:06 |
3:20 |
|
| 10/31/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
19:10 |
3:20 |
|
| 8/9/2014 |
Bike |
Cherry Creek Resv |
Easy |
43.3 mi |
2:23:53 |
3:20 |
|
| 9/17/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:17 |
3:21 |
|
| 2/12/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:11 |
3:21 |
|
| 5/29/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:12 |
3:21 |
|
| 9/11/2015 |
Bike |
Commute to Work |
Default |
14.7 mi |
49:15 |
3:22 |
|
| 7/19/2014 |
Bike |
Platte River to Chatfield Dam |
Long |
51.2 mi |
2:51:25 |
3:22 |
|
| 6/10/2016 |
Bike |
Commute to Work |
Default |
14.0 mi |
46:46 |
3:22 |
|
| 3/12/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:16 |
3:22 |
|
| 11/7/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
19:16 |
3:22 |
|
| 3/27/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:24 |
3:22 |
|
| 7/26/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
30.8 mi |
1:43:47 |
3:23 |
|
| 10/20/2014 |
Bike |
Commute to Work |
Easy |
10.5 mi |
35:22 |
3:23 |
|
| 10/16/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:21 |
3:23 |
|
| 8/18/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:26 |
3:23 |
|
| 3/14/2016 |
Bike |
Commute to Work |
Default |
6.2 mi |
20:47 |
3:23 |
|
| 9/23/2014 |
Bike |
Commute From Work |
Easy |
14.4 mi |
48:37 |
3:23 |
|
| 7/4/2014 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
12.4 mi |
42:04 |
3:23 |
|
| 10/3/2014 |
Bike |
Commute to Work |
Easy |
22.0 mi |
1:14:27 |
3:23 |
|
| 2/20/2016 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Default |
35.3 mi |
1:59:32 |
3:23 |
|
| 8/18/2016 |
Bike |
Commute to Work |
Default |
6.1 mi |
20:31 |
3:24 |
|
| 6/17/2016 |
Bike |
Commute to Work |
Default |
9.0 mi |
30:31 |
3:24 |
|
| 5/26/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:37 |
3:24 |
|
| 6/18/2015 |
Bike |
Commute to Work |
Default |
16.3 mi |
55:11 |
3:24 |
|
| 7/10/2014 |
Bike |
Commute to Work |
Commute |
5.7 mi |
19:27 |
3:25 |
|
| 6/11/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:38 |
3:25 |
|
| 7/31/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:32 |
3:25 |
|
| 10/26/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
36.8 mi |
2:05:20 |
3:25 |
|
| 5/29/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:40 |
3:25 |
|
| 3/21/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
20.7 mi |
1:10:31 |
3:25 |
|
| 2/5/2015 |
Bike |
Commute to Work |
Easy |
5.8 mi |
19:43 |
3:25 |
|
| 9/23/2014 |
Bike |
Commute From Work |
Easy |
8.4 mi |
28:33 |
3:25 |
|
| 7/13/2014 |
Bike |
Tour De Platte |
Easy |
50.1 mi |
2:50:54 |
3:25 |
|
| 7/30/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:40 |
3:25 |
|
| 8/7/2014 |
Bike |
Commute From Work |
Commute |
5.7 mi |
19:37 |
3:26 |
|
| 5/21/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:45 |
3:26 |
|
| 10/16/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:39 |
3:26 |
|
| 7/22/2014 |
Bike |
Cherry Creek Bike Path Denver, CO |
Easy |
19.0 mi |
1:05:04 |
3:26 |
|
| 7/5/2014 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Long |
35.1 mi |
2:00:25 |
3:26 |
|
| 10/15/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:41 |
3:27 |
|
| 5/28/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:44 |
3:27 |
|
| 5/19/2016 |
Bike |
Commute to Work |
Default |
7.4 mi |
25:18 |
3:27 |
|
| 8/23/2014 |
Bike |
Platte River to Chatfield Dam |
Easy |
48.5 mi |
2:47:34 |
3:28 |
|
| 7/6/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
20.2 mi |
1:09:53 |
3:28 |
|
| 6/4/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:52 |
3:28 |
|
| 3/20/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:49 |
3:28 |
|
| 5/18/2016 |
Bike |
Commute to Work |
Default |
15.5 mi |
53:37 |
3:28 |
|
| 7/23/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:48 |
3:28 |
|
| 8/18/2014 |
Bike |
Commute From Work |
Easy |
9.8 mi |
33:59 |
3:28 |
|
| 7/16/2016 |
Bike |
Commute to Work |
Default |
20.5 mi |
1:10:44 |
3:28 |
|
| 9/12/2014 |
Bike |
Commute From Work |
Easy |
5.8 mi |
19:56 |
3:28 |
|
| 6/11/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:50 |
3:28 |
|
| 9/5/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
24.7 mi |
1:25:40 |
3:29 |
|
| 2/10/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:51 |
3:29 |
|
| 3/11/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:56 |
3:29 |
|
| 8/16/2016 |
Bike |
Commute to Work |
Default |
9.2 mi |
32:08 |
3:29 |
|
| 10/7/2014 |
Bike |
Commute to Work |
Easy |
22.0 mi |
1:16:29 |
3:29 |
|
| 7/28/2015 |
Bike |
Commute to Work |
Default |
14.3 mi |
49:53 |
3:29 |
|
| 11/7/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
20:06 |
3:29 |
|
| 5/12/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:58 |
3:29 |
|
| 10/11/2015 |
Bike |
Cherry Creek Resv |
Default |
31.1 mi |
1:48:14 |
3:30 |
|
| 10/17/2014 |
Bike |
Commute to Work |
Easy |
5.6 mi |
19:38 |
3:30 |
|
| 1/28/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:01 |
3:30 |
|
| 10/17/2014 |
Bike |
Commute to Work |
Easy |
5.8 mi |
20:08 |
3:30 |
|
| 11/25/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:03 |
3:30 |
|
| 9/7/2014 |
Bike |
Commute to Work |
Easy |
30.7 mi |
1:47:09 |
3:30 |
|
| 11/21/2014 |
Bike |
Commute to Work |
Easy |
5.6 mi |
19:40 |
3:30 |
|
| 9/16/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
20:10 |
3:30 |
|
| 8/17/2016 |
Bike |
Commute to Work |
Default |
9.2 mi |
32:19 |
3:31 |
|