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Summary
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Run: Long
Previous
Next
11/18/2007
Date
6:45 AM
Time
18 mi
Distance
2:47:06
Duration
9:17 mi
Pace
Equipment
Pearl Izumi SyncroPace
Health
Weight
155 lb
Avg HR
140 bpm
Max HR
156 bpm
kilojoules
8839
Weather
Temperature
49 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Home
Notes
cadence: 77
Comments
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