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Run: Interval Previous Next

11/20/2007

Date

5:15 AM

Time

7.1 mi

Distance

58:56

Duration

8:19 mi

Pace

Equipment

Pearl Izumi SyncroPace

Health

Weight154.2 lb

Avg HR139 bpm

Max HR157 bpm

kilojoules3462

Weather

Temperature44 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseLocal Track

Notes

Cadence: 77

Comments