| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2009 |
Spinning |
Health Club |
Default |
18.4 mi |
1:00:00 |
3:16 |
 |
| 9/24/2008 |
Spinning |
Health Club |
Default |
18.3 mi |
1:00:00 |
3:17 |
|
| 12/20/2007 |
Spinning |
Health Club |
Default |
27.4 mi |
1:30:00 |
3:18 |
|
| 12/18/2007 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 3/25/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 10/17/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 12/11/2008 |
Spinning |
Health Club |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 10/15/2008 |
Spinning |
Health Club |
Default |
18.1 mi |
1:00:00 |
3:19 |
|
| 8/13/2008 |
Spinning |
Health Club |
Default |
4.5 mi |
15:00 |
3:20 |
|
| 9/12/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/22/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/3/2008 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/1/2009 |
Spinning |
Health Club |
Default |
22.5 mi |
1:15:00 |
3:20 |
|
| 5/6/2009 |
Spinning |
Health Club |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/8/2008 |
Spinning |
Health Club |
Default |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/28/2008 |
Spinning |
Health Club |
Default |
17.9 mi |
1:00:00 |
3:22 |
|
| 4/3/2008 |
Spinning |
Health Club |
Default |
13.4 mi |
45:00 |
3:22 |
|
| 7/9/2008 |
Spinning |
Health Club |
Default |
17.4 mi |
1:00:00 |
3:27 |
|
| 3/5/2008 |
Spinning |
Health Club |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 11/7/2008 |
Spinning |
Health Club |
Default |
34.0 mi |
1:58:40 |
3:30 |
|
| 3/12/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 6/26/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/22/2008 |
Spinning |
Health Club |
Default |
13.8 mi |
50:00 |
3:38 |
|
| 7/14/2008 |
Spinning |
Health Club |
Default |
12.0 mi |
45:00 |
3:45 |
|
| 9/25/2008 |
Spinning |
Health Club |
Default |
17.0 mi |
1:05:00 |
3:50 |
|
| 1/16/2009 |
Elliptical |
Health Club |
Default |
8.2 mi |
45:00 |
5:30 |
|
| 1/28/2009 |
Elliptical |
Health Club |
Default |
10.3 mi |
1:00:00 |
5:50 |
|
| 2/5/2009 |
Elliptical |
Health Club |
Default |
9.8 mi |
1:00:00 |
6:10 |
|
| 1/12/2009 |
Elliptical |
Health Club |
Default |
6.5 mi |
40:00 |
6:13 |
|
| 3/21/2008 |
Elliptical |
Health Club |
Default |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/28/2009 |
Elliptical |
Health Club |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
45:23 |
7:50 |
|
| 3/6/2008 |
Elliptical |
Health Club |
Default |
5.7 mi |
45:00 |
7:54 |
|
| 9/24/2008 |
Elliptical |
Health Club |
Default |
3.8 mi |
30:00 |
7:54 |
|
| 4/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
40:22 |
7:55 |
|
| 6/10/2008 |
Run |
Health Club |
Tempo |
2.5 mi |
20:07 |
7:59 |
|
| 2/1/2009 |
Run |
Health Club |
Easy |
3.0 mi |
23:57 |
8:03 |
|
| 5/21/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
46:41 |
8:03 |
|
| 8/26/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
42:00 |
8:05 |
|
| 8/12/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
27:57 |
8:08 |
|
| 5/14/2008 |
Run |
Health Club |
Tempo |
5.8 mi |
47:18 |
8:10 |
|
| 4/1/2008 |
Run |
Health Club |
Tempo |
3.7 mi |
30:17 |
8:12 |
|
| 12/10/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
35:27 |
8:12 |
|
| 4/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
33:36 |
8:12 |
|
| 8/28/2008 |
Run |
Health Club |
Tempo |
5.4 mi |
44:34 |
8:18 |
|
| 10/14/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
38:31 |
8:21 |
|
| 4/23/2008 |
Run |
Health Club |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 9/30/2008 |
Run |
Health Club |
Tempo |
3.1 mi |
26:14 |
8:22 |
|
| 11/19/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
42:27 |
8:22 |
|
| 4/9/2008 |
Run |
Health Club |
Tempo |
3.9 mi |
32:38 |
8:23 |
|
| 11/11/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 10/30/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
43:09 |
8:24 |
|
| 10/2/2008 |
Run |
Health Club |
Tempo |
4.7 mi |
39:26 |
8:26 |
|
| 8/14/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
44:41 |
8:26 |
|
| 7/29/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
45:02 |
8:26 |
|
| 3/11/2008 |
Elliptical |
Health Club |
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/25/2008 |
Run |
Health Club |
Tempo |
4.3 mi |
36:09 |
8:28 |
|
| 11/12/2008 |
Run |
Health Club |
Tempo |
6.0 mi |
51:01 |
8:30 |
|
| 10/11/2007 |
Run |
Health Club |
Tempo |
6.6 mi |
55:52 |
8:30 |
|
| 11/14/2008 |
Run |
Health Club |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 4/21/2008 |
Run |
Health Club |
Long |
5.4 mi |
45:56 |
8:31 |
|
| 11/13/2007 |
Run |
Health Club |
Tempo |
9.8 mi |
1:23:11 |
8:31 |
|
| 11/4/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
35:57 |
8:33 |
|
| 3/14/2008 |
Elliptical |
Health Club |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/9/2008 |
Run |
Health Club |
Tempo |
5.0 mi |
42:34 |
8:35 |
|
| 8/21/2008 |
Run |
Health Club |
Tempo |
4.6 mi |
39:47 |
8:36 |
|
| 8/20/2008 |
Run |
Health Club |
Tempo |
3.6 mi |
30:37 |
8:38 |
|
| 12/16/2008 |
Run |
Health Club |
Tempo |
4.1 mi |
35:34 |
8:38 |
|
| 3/26/2008 |
Run |
Health Club |
Tempo |
3.4 mi |
29:30 |
8:41 |
|
| 9/11/2008 |
Run |
Health Club |
Tempo |
5.3 mi |
46:36 |
8:48 |
|
| 10/23/2008 |
Run |
Health Club |
Tempo |
5.1 mi |
44:46 |
8:49 |
|
| 10/16/2008 |
Run |
Health Club |
Tempo |
5.2 mi |
46:15 |
8:51 |
|
| 10/29/2008 |
Run |
Health Club |
Tempo |
4.2 mi |
36:58 |
8:51 |
|
| 3/18/2008 |
Elliptical |
Health Club |
Default |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/6/2008 |
Run |
Health Club |
Long |
6.4 mi |
57:51 |
9:00 |
|
| 3/3/2009 |
Run |
Health Club |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/28/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:09 |
9:03 |
|
| 11/6/2008 |
Run |
Health Club |
Easy |
6.1 mi |
55:08 |
9:04 |
|
| 2/26/2008 |
Elliptical |
Health Club |
Default |
3.3 mi |
29:59 |
9:06 |
|
| 12/12/2008 |
Run |
Health Club |
Tempo |
6.3 mi |
57:23 |
9:10 |
|
| 10/21/2008 |
Run |
Health Club |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 6/4/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
38:46 |
9:20 |
|
| 12/4/2008 |
Run |
Health Club |
Easy |
6.3 mi |
58:32 |
9:21 |
|
| 6/2/2009 |
Run |
Health Club |
Tempo |
4.2 mi |
39:15 |
9:25 |
|
| 9/25/2008 |
Run |
Health Club |
Long |
9.5 mi |
1:30:16 |
9:33 |
|
| 12/18/2008 |
Run |
Health Club |
Easy |
6.1 mi |
58:31 |
9:39 |
|
| 9/23/2008 |
Run |
Health Club |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 12/2/2008 |
Run |
Health Club |
Easy |
4.2 mi |
41:17 |
9:49 |
|
| 3/4/2008 |
Elliptical |
Health Club |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2009 |
Elliptical |
Health Club |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2009 |
Run |
Health Club |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2008 |
Elliptical |
Health Club |
Default |
2.0 mi |
20:09 |
10:05 |
|
| 9/18/2008 |
Elliptical |
Health Club |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 1/30/2009 |
Elliptical |
Health Club |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/16/2009 |
Run |
Health Club |
Easy |
3.7 mi |
40:14 |
10:57 |
|
| 1/26/2010 |
Elliptical |
Health Club |
Default |
2.5 mi |
28:00 |
11:12 |
|
| 1/5/2009 |
Elliptical |
Health Club |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 3/5/2009 |
Elliptical |
Health Club |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/17/2008 |
Elliptical |
Health Club |
Default |
2.4 mi |
30:00 |
12:18 |
|
| 2/13/2008 |
Elliptical |
Health Club |
Default |
3.2 mi |
40:00 |
12:30 |
|
|