Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/27/2008 Spinning
Health Club
Default 14.2 mi    
1/25/2009 Swim
Health Club
Mixed 1000.0 yd    
3/3/2009 Run
Health Club
Easy 1.0 mi 9:00 9:00
3/28/2009 Run
Health Club
Brick 1.0 mi 10:00 10:00
10/23/2008 Swim
Health Club
Free Style 500.0 yd 10:05 35:30
9/2/2008 Swim
Health Club
Mixed   12:00  
8/13/2008 Spinning
Health Club
Default 4.5 mi 15:00 3:20
8/28/2008 Swim
Health Club
Mixed   15:00  
9/23/2008 Run
Health Club
Easy 1.5 mi 15:00 9:49
9/4/2008 Swim
Health Club
Mixed   16:00  
7/23/2008 Swim
Health Club
Mixed 850.0 yd 16:45 34:41
7/24/2008 Swim
Health Club
Mixed 850.0 yd 16:57 35:06
7/22/2008 Swim
Health Club
Mixed 850.0 yd 16:59 35:10
7/17/2008 Swim
Health Club
Mixed 850.0 yd 18:00 37:17
11/13/2008 Swim
Health Club
Mixed   18:00  
7/16/2008 Swim
Health Club
Mixed 850.0 yd 18:11 37:40
7/8/2008 Swim
Health Club
Mixed 850.0 yd 18:14 37:46
7/15/2008 Swim
Health Club
Mixed 850.0 yd 18:20 37:58
10/29/2008 Swim
Health Club
Free Style 1000.0 yd 18:37 32:46
6/3/2009 Swim
Health Club
Free Style 1000.0 yd 18:38 32:49
5/18/2009 Swim
Health Club
Free Style 1000.0 yd 19:15 33:53
5/27/2009 Swim
Health Club
Free Style 2000.0 yd 19:25 17:06
12/1/2007 Swim
Health Club
Mixed 800.0 yd 20:00 44:01
6/24/2008 Swim
Health Club
Mixed   20:00  
6/25/2008 Swim
Health Club
Mixed   20:00  
6/26/2008 Swim
Health Club
Mixed 850.0 yd 20:00 41:25
6/30/2008 Swim
Health Club
Mixed   20:00  
7/2/2008 Swim
Health Club
Mixed   20:00  
8/15/2008 Spinning
Health Club
Default 6.2 mi 20:00 3:14
4/27/2009 Swim
Health Club
Free Style 1000.0 yd 20:00 35:13
5/22/2009 Swim
Health Club
Free Style 1000.0 m 20:00 32:12
6/10/2008 Run
Health Club
Tempo 2.5 mi 20:07 7:59
2/12/2008 Elliptical
Health Club
Default 2.0 mi 20:09 10:05
5/8/2009 Swim
Health Club
Free Style 1000.0 yd 20:12 35:34
10/9/2008 Swim
Health Club
Free Style 1000.0 m 20:14 32:34
5/4/2009 Swim
Health Club
Free Style 1000.0 yd 20:17 35:42
5/6/2009 Swim
Health Club
Free Style 1000.0 yd 20:27 36:00
7/14/2008 Swim
Health Club
Mixed 950.0 yd 20:35 38:09
10/2/2008 Swim
Health Club
Free Style 1000.0 m 20:40 33:16
5/11/2009 Swim
Health Club
Free Style 1000.0 yd 21:00 36:58
3/24/2008 Swim
Health Club
Free Style 1000.0 yd 21:21 37:35
2/1/2009 Swim
Health Club
Free Style 1050.0 yd 21:21 35:48
1/14/2009 Swim
Health Club
Free Style 1000.0 yd 21:34 37:58
9/22/2008 Swim
Health Club
Mixed 1000.0 m 21:35 34:45
5/6/2008 Swim
Health Club
Free Style 1000.0 yd 21:37 38:03
3/28/2008 Swim
Health Club
Free Style 1000.0 yd 21:40 38:09
12/28/2008 Swim
Health Club
Free Style 1100.0 yd 21:49 34:55
1/30/2009 Swim
Health Club
Free Style 1000.0 yd 21:54 38:33
5/26/2009 Swim
Health Club
Free Style 2000.0 m 21:54 17:38
12/1/2008 Swim
Health Club
Free Style 1000.0 yd 22:00 38:44
6/1/2009 Swim
Health Club
Free Style 1050.0 m 22:00 33:44
9/25/2008 Swim
Health Club
Mixed 1000.0 m 22:31 36:15
2/4/2008 Swim
Health Club
Free Style 1000.0 yd 22:42 39:57
12/22/2008 Swim
Health Club
Free Style 1050.0 yd 22:44 38:07
4/15/2008 Swim
Health Club
Free Style 1050.0 yd 22:45 38:09
5/14/2009 Swim
Health Club
Free Style 1000.0 m 22:49 36:44
3/31/2008 Swim
Health Club
Free Style 1050.0 yd 23:05 38:42
1/21/2009 Swim
Health Club
Free Style 1100.0 yd 23:09 37:03
2/1/2009 Run
Health Club
Easy 3.0 mi 23:57 8:03
2/6/2008 Swim
Health Club
Free Style 1050.0 yd 24:03 40:19
1/16/2009 Swim
Health Club
Free Style 1150.0 yd 24:38 37:42
4/4/2008 Swim
Health Club
Free Style 1100.0 yd 24:39 39:27
9/23/2008 Elliptical
Health Club
Default 2.0 mi 25:00 12:30
7/9/2008 Swim
Health Club
Mixed 1200.0 yd 25:07 36:51
7/21/2008 Swim
Health Club
Mixed 1200.0 yd 25:10 36:55
7/28/2008 Swim
Health Club
Mixed 1200.0 yd 25:18 37:07
12/12/2007 Swim
Health Club
Free Style 1200.0 yd 25:20 37:10
11/14/2008 Run
Health Club
Tempo 3.0 mi 25:31 8:31
7/11/2008 Swim
Health Club
Mixed 1200.0 yd 25:54 38:00
9/30/2008 Run
Health Club
Tempo 3.1 mi 26:14 8:22
7/7/2008 Swim
Health Club
Mixed 1200.0 yd 26:17 38:33
5/9/2008 Swim
Health Club
Free Style 1200.0 yd 26:53 39:26
8/12/2008 Run
Health Club
Tempo 3.4 mi 27:57 8:08
1/26/2010 Elliptical
Health Club
Default 2.5 mi 28:00 11:12
2/7/2008 Swim
Health Club
Free Style 1250.0 yd 28:07 39:36
7/25/2008 Swim
Health Club
Mixed 1200.0 yd 28:31 41:50
4/11/2008 Swim
Health Club
Free Style 1300.0 yd 28:45 38:56
7/29/2008 Swim
Health Club
Mixed 1100.0 yd 28:48 46:05
4/8/2008 Swim
Health Club
Free Style 1300.0 yd 29:21 39:45
3/26/2008 Run
Health Club
Tempo 3.4 mi 29:30 8:41
9/29/2008 Swim
Health Club
Free Style 1200.0 m 29:30 39:34
2/26/2008 Elliptical
Health Club
Default 3.3 mi 29:59 9:06
2/13/2008 Spinning
Health Club
Default 10.8 mi 30:00 2:47
6/27/2008 Swim
Health Club
Mixed   30:00  
7/1/2008 Swim
Health Club
Mixed   30:00  
7/3/2008 Swim
Health Club
Mixed   30:00  
9/8/2008 Swim
Health Club
Mixed   30:00  
9/10/2008 Swim
Health Club
Mixed   30:00  
9/12/2008 Swim
Health Club
Mixed   30:00  
9/18/2008 Elliptical
Health Club
Default 2.8 mi 30:00 10:43
9/24/2008 Elliptical
Health Club
Default 3.8 mi 30:00 7:54
10/15/2008 Elliptical
Health Club
Default 2.3 mi 30:00 12:53
10/17/2008 Elliptical
Health Club
Default 2.4 mi 30:00 12:18
1/5/2009 Elliptical
Health Club
Default 2.5 mi 30:00 12:00
3/3/2009 Elliptical
Health Club
Default 2.4 mi 30:00 12:30
3/28/2009 Spinning
Health Club
Default 16.0 mi 30:00 1:53
3/28/2009 Elliptical
Health Club
Default 4.0 mi 30:00 7:30
2/5/2008 Swim
Health Club
Free Style 1300.0 yd 30:07 40:47
6/11/2008 Spinning
Health Club
Default 9.3 mi 30:07 3:15
4/1/2008 Run
Health Club
Tempo 3.7 mi 30:17 8:12