Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2009 Run Ironman Augusta 70.3 Race 13.1 mi 1:57:30 8:59 9/19/2009 Run   Brick 1.8 mi 15:02 8:11 9/12/2009 Run   Brick 3.2 mi 27:34 8:33 9/5/2009 Run   Brick 3.5 mi 30:08 8:37 8/31/2009 Run   Tempo 0.7 mi 5:09 7:48 8/29/2009 Run   Brick 3.3 mi 28:07 8:29 8/22/2009 Run   Brick 2.3 mi 18:37 8:04 8/15/2009 Run   Brick 2.8 mi 23:04 8:13 8/8/2009 Run   Brick 2.3 mi 18:58 8:15 8/1/2009 Run   Brick 2.3 mi 19:00 8:14 7/25/2009 Run   Brick 1.8 mi 15:03 8:25 7/18/2009 Run Home Brick 2.5 mi 20:02 8:07 7/12/2009 Run   Long 6.4 mi 55:54 8:48 7/11/2009 Run   Brick 2.3 mi 19:23 8:28