Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2013 Run   GenAerobic 5.4 mi 42:47 7:56
5/30/2013 Run   GenAerobic 3.0 mi 25:21 8:27
5/14/2013 Run   GenAerobic 8.0 mi 1:02:39 7:50
4/29/2013 Run   GenAerobic 10.2 mi 1:22:51 8:09
4/7/2013 Run
6 miles at moms house
 GenAerobic 6.0 mi 58:02 9:41
4/2/2013 Run
8.3 miles at Moms house
 GenAerobic 8.3 mi 1:10:45 8:32
3/30/2013 Run
11.4 miles at Moms house
 MLR 11.4 mi 1:38:02 8:36
3/27/2013 Run   GenAerobic 9.0 mi 1:11:06 7:54
3/26/2013 Run   GenAerobic 7.0 mi 54:28 7:47
3/25/2013 Run   GenAerobic 9.0 mi 1:13:34 8:10
3/23/2013 Run   Long 16.0 mi 2:17:41 8:36
3/22/2013 Run   GenAerobic 6.4 mi 50:27 7:51
3/19/2013 Run   GenAerobic 6.3 mi 53:41 8:35
3/14/2013 Run   GenAerobic 5.1 mi 40:49 8:01
3/12/2013 Run   GenAerobic 7.4 mi 58:49 8:00
3/11/2013 Run   GenAerobic 5.0 mi 38:22 7:40
3/9/2013 Run   GenAerobic 7.5 mi 57:42 7:44
3/6/2013 Run   GenAerobic 6.3 mi 49:54 7:56
3/5/2013 Run   GenAerobic 5.2 mi 40:54 7:51
3/4/2013 Run   GenAerobic 8.0 mi 1:04:19 8:02
3/2/2013 Run   Long 15.4 mi 2:01:50 7:56
2/28/2013 Run   GenAerobic 9.0 mi 1:08:38 7:37
2/27/2013 Run   GenAerobic 3.3 mi 27:39 8:22
2/26/2013 Run   GenAerobic 7.6 mi 1:02:26 8:15
2/25/2013 Run   GenAerobic 8.6 mi 1:08:27 7:56
2/24/2013 Run   GenAerobic 6.1 mi 51:38 8:28
2/22/2013 Run   Tempo 2.2 mi 15:32 7:02
2/21/2013 Run   GenAerobic 3.1 mi 24:24 7:50
2/20/2013 Run   GenAerobic 6.3 mi 50:37 8:04
2/19/2013 Run   GenAerobic 7.4 mi 58:42 7:56
2/18/2013 Run   MLR 11.7 mi 1:35:40 8:12
2/16/2013 Run   MLR 11.9 mi 1:37:04 8:12
2/15/2013 Run   GenAerobic 8.0 mi 59:05 7:22
2/12/2013 Run   GenAerobic 4.5 mi 35:48 7:56
2/11/2013 Run   GenAerobic 8.0 mi 1:07:42 8:27
2/9/2013 Run   GenAerobic 10.2 mi 1:26:08 8:28
2/7/2013 Run   GenAerobic 5.0 mi 42:28 8:28
2/6/2013 Run   MLR 12.1 mi 1:31:52 7:37
2/3/2013 Run   Long 15.2 mi 1:58:43 7:51
2/2/2013 Run   GenAerobic 4.9 mi 37:24 7:38
2/2/2013 Run   GenAerobic 6.6 mi 53:06 8:05
2/1/2013 Run   GenAerobic 7.0 mi 53:44 7:40
1/29/2013 Run   GenAerobic 2.2 mi 17:23 7:57
1/28/2013 Run   GenAerobic 10.1 mi 1:16:19 7:34
1/27/2013 Run   GenAerobic 6.1 mi 48:39 8:02
1/26/2013 Run   GenAerobic 9.0 mi 1:17:39 8:38
1/25/2013 Run   GenAerobic 8.1 mi 1:05:21 8:05
1/24/2013 Run   GenAerobic 7.0 mi 56:57 8:07
1/23/2013 Run   GenAerobic 8.0 mi 1:00:38 7:34
1/22/2013 Run   GenAerobic 8.0 mi 1:03:00 7:51
1/21/2013 Run   GenAerobic 6.0 mi 48:03 7:59
1/20/2013 Run   Long 15.1 mi 2:03:05 8:09
1/19/2013 Run   GenAerobic 10.0 mi 1:20:17 8:02
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