| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2015 |
Run |
|
Recovery |
6.1 mi |
52:23 |
8:36 |
 |
| 3/27/2015 |
Run |
|
GenAerobic |
4.1 mi |
36:18 |
8:54 |
|
| 2/24/2015 |
Run |
|
GenAerobic |
10.0 mi |
1:23:59 |
8:23 |
|
| 2/22/2015 |
Run |
|
Recovery |
6.2 mi |
57:12 |
9:13 |
|
| 2/18/2015 |
Run |
|
MLR |
13.0 mi |
1:43:20 |
7:57 |
|
| 2/15/2015 |
Run |
|
Recovery |
5.1 mi |
43:02 |
8:25 |
|
| 2/10/2015 |
Run |
|
GenAerobic |
10.2 mi |
1:19:27 |
7:48 |
|
| 12/11/2014 |
Run |
|
GenAerobic |
7.1 mi |
56:34 |
7:57 |
|
| 12/3/2014 |
Run |
|
GenAerobic |
5.0 mi |
39:00 |
7:48 |
|
| 11/30/2014 |
Run |
|
MLR |
11.0 mi |
1:27:29 |
7:57 |
|
| 11/11/2014 |
Run |
|
GenAerobic |
5.4 mi |
42:46 |
7:56 |
|
| 11/9/2014 |
Run |
|
GenAerobic |
6.6 mi |
52:44 |
8:00 |
|
| 11/2/2014 |
Run |
|
MLR |
14.7 mi |
2:01:56 |
8:19 |
|
| 10/28/2014 |
Run |
|
Recovery |
5.1 mi |
47:51 |
9:27 |
|
| 10/22/2014 |
Run |
|
GenAerobic |
8.1 mi |
1:02:08 |
7:41 |
|
| 10/20/2014 |
Run |
|
GenAerobic |
7.1 mi |
54:24 |
7:40 |
|
| 10/17/2014 |
Run |
|
GenAerobic |
8.1 mi |
1:01:49 |
7:38 |
|
| 10/14/2014 |
Run |
|
MLR |
10.0 mi |
1:23:28 |
8:21 |
|
| 10/12/2014 |
Run |
|
Long |
21.4 mi |
2:56:13 |
8:14 |
|
| 10/10/2014 |
Run |
|
MLR |
10.0 mi |
1:22:50 |
8:17 |
|
| 10/9/2014 |
Run |
|
MLR |
10.3 mi |
1:24:30 |
8:12 |
|
| 10/8/2014 |
Run |
|
MLR |
14.6 mi |
2:00:00 |
8:14 |
|
| 10/7/2014 |
Run |
|
GenAerobic |
8.0 mi |
1:06:25 |
8:19 |
|
| 10/6/2014 |
Run |
|
MLR |
12.0 mi |
1:39:00 |
8:15 |
|
| 10/5/2014 |
Run |
|
MLR |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/4/2014 |
Run |
|
MLR |
10.0 mi |
1:22:50 |
8:17 |
|
| 10/3/2014 |
Run |
|
GenAerobic |
7.1 mi |
1:00:00 |
8:26 |
|
| 10/2/2014 |
Run |
|
MLR |
10.1 mi |
1:25:00 |
8:24 |
|
| 10/1/2014 |
Run |
|
MLR |
10.2 mi |
1:24:50 |
8:20 |
|
| 9/30/2014 |
Run |
|
MLR |
12.1 mi |
1:39:00 |
8:11 |
|
| 9/28/2014 |
Run |
|
MLR |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/27/2014 |
Run |
|
MLR |
12.0 mi |
1:40:35 |
8:23 |
|
| 9/25/2014 |
Run |
|
MLR |
10.0 mi |
1:23:15 |
8:20 |
|
| 9/24/2014 |
Run |
|
GenAerobic |
9.0 mi |
1:15:30 |
8:24 |
|
| 9/22/2014 |
Run |
|
GenAerobic |
5.0 mi |
44:00 |
8:48 |
|
| 9/20/2014 |
Run |
|
Long |
22.0 mi |
3:08:15 |
8:34 |
|
| 9/16/2014 |
Run |
|
GenAerobic |
8.0 mi |
1:05:43 |
8:13 |
|
| 9/14/2014 |
Run |
|
Long |
20.1 mi |
2:37:40 |
7:50 |
|
| 9/13/2014 |
Run |
|
GenAerobic |
8.2 mi |
1:09:25 |
8:28 |
|
| 9/12/2014 |
Run |
|
GenAerobic |
8.2 mi |
1:07:20 |
8:12 |
|
|