| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
|
Long |
20.0 mi |
2:47:00 |
8:21 |
 |
| 8/2/2014 |
Run |
|
Long |
18.1 mi |
2:36:45 |
8:39 |
|
| 7/27/2014 |
Run |
|
GenAerobic |
6.1 mi |
54:51 |
9:00 |
|
| 7/25/2014 |
Run |
|
GenAerobic |
6.1 mi |
51:19 |
8:26 |
|
| 7/22/2014 |
Run |
|
MLR |
12.5 mi |
1:44:50 |
8:24 |
|
| 7/19/2014 |
Run |
|
Long |
15.2 mi |
1:56:04 |
7:39 |
|
| 7/15/2014 |
Run |
|
MLR |
11.0 mi |
1:35:06 |
8:39 |
|
| 7/12/2014 |
Run |
|
Long |
18.1 mi |
2:33:44 |
8:31 |
|
| 7/5/2014 |
Run |
|
Long |
16.3 mi |
2:13:30 |
8:12 |
|
| 6/29/2014 |
Run |
|
MLR |
10.5 mi |
1:30:21 |
8:35 |
|
| 6/21/2014 |
Run |
|
Long |
20.1 mi |
2:51:40 |
8:34 |
|
| 6/8/2014 |
Run |
|
Long |
16.0 mi |
2:17:56 |
8:37 |
|
| 5/31/2014 |
Run |
|
Long |
18.2 mi |
2:33:45 |
8:28 |
|
| 5/25/2014 |
Run |
|
Long |
16.3 mi |
2:19:26 |
8:33 |
|
| 5/11/2014 |
Run |
|
Long |
15.3 mi |
2:20:30 |
9:11 |
|
| 5/4/2014 |
Run |
|
Long |
15.4 mi |
2:05:07 |
8:09 |
|
| 4/20/2014 |
Run |
|
Long |
18.4 mi |
2:38:53 |
8:39 |
|
| 4/6/2014 |
Run |
|
Long |
16.0 mi |
2:16:49 |
8:33 |
|
| 2/17/2014 |
Run |
|
GenAerobic |
5.4 mi |
47:46 |
8:55 |
|
| 1/25/2014 |
Run |
|
GenAerobic |
5.4 mi |
41:34 |
7:44 |
|
| 1/6/2014 |
Run |
|
Long |
16.3 mi |
2:25:18 |
8:55 |
|
| 12/29/2013 |
Run |
|
MLR |
10.4 mi |
1:26:24 |
8:21 |
|
| 12/8/2013 |
Run |
|
Long |
18.7 mi |
2:32:00 |
8:09 |
|
| 12/6/2013 |
Run |
|
MLR |
5.7 mi |
49:28 |
8:41 |
|
| 12/6/2013 |
Run |
|
MLR |
10.6 mi |
1:30:46 |
8:36 |
|
| 12/4/2013 |
Run |
|
MLR |
15.3 mi |
2:05:41 |
8:13 |
|
| 11/30/2013 |
Run |
|
Long |
15.2 mi |
2:08:26 |
8:27 |
|
| 11/13/2013 |
Run |
|
MLR |
11.7 mi |
1:37:54 |
8:23 |
|
| 10/26/2013 |
Run |
|
Long |
21.0 mi |
2:50:00 |
8:06 |
|
| 10/23/2013 |
Run |
|
MLR |
12.0 mi |
1:38:00 |
8:10 |
|
| 10/22/2013 |
Run |
|
GenAerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/20/2013 |
Run |
|
Long |
15.3 mi |
2:02:33 |
8:02 |
|
| 10/18/2013 |
Run |
|
GenAerobic |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/16/2013 |
Run |
|
MLR |
12.2 mi |
1:39:54 |
8:13 |
|
| 10/13/2013 |
Run |
|
MLR |
12.3 mi |
1:43:05 |
8:23 |
|
| 10/5/2013 |
Run |
|
Long |
20.0 mi |
2:50:50 |
8:33 |
|
| 10/3/2013 |
Run |
|
GenAerobic |
8.1 mi |
1:08:56 |
8:30 |
|
|