Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2016 Run Spinx RunFest Marathon Race 26.2 mi 3:02:10 6:58 2/4/2016 Run   GenAerobic 4.2 mi 36:57 8:50 1/31/2016 Run   MLR 12.3 mi 1:36:25 7:51 9/7/2015 Run   GenAerobic 2.0 mi 17:00 8:30 8/24/2015 Run   GenAerobic 2.5 mi 21:30 8:36 7/30/2015 Run   GenAerobic 8.5 mi 1:05:32 7:41 3/31/2015 Run   GenAerobic 8.6 mi 1:05:31 7:36 3/18/2015 Run   GenAerobic 5.4 mi 43:36 8:09 3/16/2015 Run   GenAerobic 7.5 mi 59:47 8:01 3/6/2015 Run   GenAerobic 10.2 mi 1:20:22 7:52 2/21/2015 Run   Long 16.0 mi 1:55:55 7:15 2/19/2015 Run   Recovery 3.3 mi 30:00 9:01 2/17/2015 Run   LT 11.0 mi 1:17:55 7:05 11/15/2014 Run Richmond Marathon Race 26.2 mi 3:04:03 7:02 11/4/2014 Run   GenAerobic 6.5 mi 47:00 7:14