Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2018 Run Climb the Ridge Race 4.5 mi 35:44 7:59 4/28/2018 Run   GenAerobic 0.8 mi 6:26 7:40 4/12/2018 Run   GenAerobic 4.6 mi 44:32 9:38 4/3/2018 Run   GenAerobic 7.0 mi 1:04:39 9:15 4/1/2018 Run   Hill 5.8 mi 52:33 9:07 2/10/2018 Run   MLR 11.1 mi 2:10:21 11:48 2/3/2018 Run   MLR 10.8 mi 1:55:30 10:43 1/20/2018 Run   MLR 10.7 mi 2:01:32 11:20 1/15/2018 Run   MLR 11.0 mi 1:57:57 10:43 1/7/2018 Run   GenAerobic 7.2 mi 1:27:22 12:11 1/6/2018 Run   MLR 10.6 mi 2:11:11 12:24 1/1/2018 Run   MLR 10.0 mi 1:45:00 10:30 12/16/2017 Run   MLR 11.2 mi 2:00:17 10:45 12/9/2017 Run   Long 37.2 mi 7:00:00 11:18 11/26/2017 Run   MLR 14.3 mi 3:07:34 13:09 11/25/2017 Run   MLR 10.1 mi 2:16:30 13:31 11/4/2017 Run   MLR 10.0 mi 2:01:50 12:11 10/21/2017 Run   MLR 12.5 mi 2:07:44 10:12 9/22/2017 Run   Race 2.8 mi 20:29 7:26 9/22/2017 Run   GenAerobic 1.4 mi 11:56 8:51 9/2/2017 Run Iron Mountain Trail Race - 16 miler Race 16.7 mi 2:53:00 10:22 6/18/2017 Run   Race 4.0 mi 27:48 6:57 6/18/2017 Run   GenAerobic 2.0 mi 19:12 9:31 3/4/2017 Run Conquer the Rock 50k Race 50.0 km 6:46:00 13:05 3/5/2016 Run Conquer the Rock - Bear Crawl 10 miler Race 10.0 mi 1:58:12 11:50 1/24/2016 Run   MLR 14.0 mi 2:04:29 8:54 12/19/2015 Run Seashore Nature Trail 50k Race 31.1 mi 4:43:27 9:08 11/21/2015 Run Paris Mtn Ultra 50 mile relay Race 11.5 mi 1:55:38 10:06 11/21/2015 Run   GenAerobic 1.0 mi 9:26 9:20 11/7/2015 Run Paris Mtn 16k Race 16.0 km 1:37:08 9:47 10/24/2015 Run   MLR 11.8 mi 2:23:07 12:08 10/14/2015 Run   GenAerobic 4.7 mi 42:40 9:08 10/7/2015 Run   Hill 6.6 mi 1:06:34 10:02 9/30/2015 Run   Hill 5.8 mi 52:27 9:06 9/22/2015 Run   Hill 5.1 mi 49:59 9:47 9/16/2015 Run   GenAerobic 1.1 mi 8:39 8:01 9/16/2015 Run   LT 7.2 mi 52:57 7:20 9/2/2015 Run   GenAerobic 6.5 mi 1:00:00 9:14 2/26/2015 Run   Recovery 3.0 mi 31:12 10:16 2/26/2015 Run   Recovery 6.0 mi 57:09 9:28