Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2015 Run   GenAerobic 5.5 mi 40:08 7:15 3/22/2015 Run Shamrock Half Marathon - Virginia Beach Race 13.1 mi 1:26:52 6:38 3/22/2015 Run   GenAerobic 1.2 mi 9:39 7:51 3/4/2015 Run   Tempo 12.0 mi 1:31:21 7:37 12/19/2014 Run   GenAerobic 2.8 mi 20:04 7:15 11/14/2014 Run   GenAerobic 2.7 mi 19:50 7:17 10/24/2014 Run   GenAerobic 2.9 mi 20:29 7:00 9/16/2014 Run   GenAerobic 8.2 mi 1:04:48 7:57 7/21/2014 Run   GenAerobic 8.2 mi 1:05:28 8:01 6/6/2014 Run   GenAerobic 3.1 mi 24:15 7:58 5/23/2014 Run   GenAerobic 2.8 mi 20:50 7:35 4/18/2014 Run   Vo2Max 2.3 mi 16:45 7:16 2/1/2014 Run   GenAerobic 2.3 mi 16:30 7:09 1/4/2014 Run Tidewater Striders Distance Series 10 Miler Race 10.0 mi 1:08:28 6:51 1/4/2014 Run   GenAerobic 1.8 mi 16:08 8:53 9/1/2013 Run Rock N Roll Virginia Beach Half Marathon Race 13.1 mi 1:39:42 7:37 9/1/2013 Run   GenAerobic 2.0 mi 16:00 8:00 8/16/2013 Run   GenAerobic 2.8 mi 20:07 7:09 4/13/2013 Run Dismal Swamp Stomp Half Marathon Race 13.1 mi 1:29:55 6:52 4/13/2013 Run 2.5 mile warmup + cub run GenAerobic 3.0 mi 24:00 8:00 4/12/2013 Run   Tempo 2.3 mi 16:33 7:05 4/8/2013 Run   GenAerobic 6.0 mi 48:05 7:58 4/8/2013 Run   GenAerobic 1.4 mi 11:04 8:09 4/3/2013 Run 12 miles at home MLR 12.0 mi 1:35:34 7:58 3/24/2013 Run 10 miles indoor track GenAerobic 10.0 mi 1:16:17 7:38 3/22/2013 Run   GenAerobic 5.2 mi 40:33 7:47 3/20/2013 Run   GenAerobic 7.4 mi 59:50 8:09 3/16/2013 Run   Tempo 2.5 mi 17:54 7:07 3/8/2013 Run   GenAerobic 5.0 mi 36:53 7:21