Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/27/2018 |
Run |
|
GenAerobic |
8.8 mi |
1:08:54 |
7:53 |
|
9/26/2018 |
Run |
|
GenAerobic |
5.1 mi |
41:33 |
8:09 |
|
9/25/2018 |
Run |
|
Vo2Max |
0.2 mi |
0:59 |
4:40 |
|
9/25/2018 |
Run |
|
GenAerobic |
2.0 mi |
16:57 |
8:29 |
|
9/25/2018 |
Run |
|
Vo2Max |
2.8 mi |
20:07 |
7:06 |
|
9/25/2018 |
Run |
|
GenAerobic |
2.0 mi |
15:38 |
7:47 |
|
9/24/2018 |
Run |
|
GenAerobic |
5.0 mi |
38:50 |
7:46 |
|
9/20/2018 |
Run |
|
GenAerobic |
3.0 mi |
24:30 |
8:10 |
|
9/19/2018 |
Run |
|
MLR |
10.0 mi |
1:13:07 |
7:19 |
|
9/18/2018 |
Run |
|
GenAerobic |
5.0 mi |
38:26 |
7:42 |
|
9/17/2018 |
Run |
|
Tempo |
5.3 mi |
37:15 |
7:03 |
|
9/13/2018 |
Run |
|
GenAerobic |
5.1 mi |
39:22 |
7:44 |
|
9/11/2018 |
Run |
|
GenAerobic |
6.0 mi |
48:36 |
8:04 |
|
9/10/2018 |
Run |
|
GenAerobic |
5.1 mi |
39:00 |
7:39 |
|
9/7/2018 |
Run |
|
GenAerobic |
5.0 mi |
38:45 |
7:45 |
|
9/5/2018 |
Run |
|
GenAerobic |
4.1 mi |
32:19 |
7:53 |
|
9/4/2018 |
Run |
|
GenAerobic |
5.0 mi |
41:28 |
8:18 |
|
8/24/2018 |
Run |
|
GenAerobic |
3.2 mi |
23:49 |
7:28 |
|
8/23/2018 |
Run |
|
GenAerobic |
4.4 mi |
32:38 |
7:29 |
|
8/21/2018 |
Run |
|
GenAerobic |
4.3 mi |
32:46 |
7:42 |
|
8/20/2018 |
Run |
|
Vo2Max |
3.7 mi |
24:49 |
6:46 |
|
8/18/2018 |
Run |
|
GenAerobic |
8.0 mi |
57:16 |
7:10 |
|
8/17/2018 |
Run |
|
GenAerobic |
5.6 mi |
44:59 |
8:07 |
|
8/15/2018 |
Run |
|
GenAerobic |
4.5 mi |
33:18 |
7:28 |
|
8/14/2018 |
Run |
|
GenAerobic |
6.3 mi |
48:33 |
7:41 |
|
8/13/2018 |
Run |
|
Tempo |
6.1 mi |
45:32 |
7:28 |
|
8/11/2018 |
Run |
|
GenAerobic |
8.1 mi |
58:20 |
7:13 |
|
8/9/2018 |
Run |
|
GenAerobic |
5.1 mi |
41:33 |
8:13 |
|
8/8/2018 |
Run |
|
GenAerobic |
1.5 mi |
12:01 |
8:01 |
|
8/7/2018 |
Run |
|
GenAerobic |
4.4 mi |
34:00 |
7:45 |
|
8/6/2018 |
Run |
|
Vo2Max |
6.5 mi |
44:49 |
6:54 |
|
7/31/2018 |
Run |
|
GenAerobic |
6.0 mi |
49:35 |
8:16 |
|
7/30/2018 |
Run |
|
Vo2Max |
6.6 mi |
49:05 |
7:24 |
|
7/27/2018 |
Run |
|
GenAerobic |
4.0 mi |
30:00 |
7:30 |
|
7/25/2018 |
Run |
|
GenAerobic |
4.9 mi |
36:00 |
7:21 |
|
7/24/2018 |
Run |
|
GenAerobic |
6.3 mi |
50:19 |
8:01 |
|
7/23/2018 |
Run |
|
Vo2Max |
8.8 mi |
1:04:20 |
7:19 |
|
7/20/2018 |
Run |
|
GenAerobic |
4.7 mi |
37:52 |
8:02 |
|
7/19/2018 |
Run |
|
GenAerobic |
6.1 mi |
47:25 |
7:47 |
|
|