Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2014 Run   Recovery 5.1 mi 48:08 9:30
7/9/2014 Run   GenAerobic 7.3 mi 1:00:19 8:18
7/2/2014 Run   GenAerobic 5.0 mi 39:25 7:53
6/25/2014 Run   GenAerobic 8.2 mi 1:09:27 8:29
6/1/2014 Run   GenAerobic 5.1 mi 47:48 9:25
5/29/2014 Run   GenAerobic 8.2 mi 1:08:22 8:21
5/26/2014 Run   GenAerobic 4.4 mi 36:21 8:21
5/13/2014 Run   GenAerobic 5.1 mi 46:50 9:14
5/9/2014 Run   GenAerobic 7.1 mi 1:00:01 8:28
2/26/2014 Run   GenAerobic 6.4 mi 53:14 8:23
2/19/2014 Run   GenAerobic 9.1 mi 1:11:12 7:51
2/14/2014 Run   GenAerobic 7.6 mi 1:01:12 8:06
2/10/2014 Run   GenAerobic 8.0 mi 1:00:49 7:35
2/4/2014 Run   GenAerobic 6.8 mi 59:05 8:43
1/20/2014 Run   GenAerobic 8.2 mi 1:03:01 7:43
1/7/2014 Run   GenAerobic 8.4 mi 1:07:44 8:02
11/27/2013 Run   MLR 13.3 mi 1:44:37 7:54
11/26/2013 Run   MLR 11.2 mi 1:34:57 8:28
11/21/2013 Run   GenAerobic 5.4 mi 46:06 8:32
11/19/2013 Run   Tempo 8.0 mi 59:41 7:28
11/16/2013 Run   GenAerobic 5.4 mi 45:51 8:30
11/14/2013 Run   GenAerobic 5.8 mi 50:07 8:43
11/12/2013 Run   Tempo 9.1 mi 1:11:08 7:49
10/14/2013 Run   GenAerobic 3.8 mi 32:10 8:35
10/12/2013 Run   GenAerobic 7.1 mi 56:23 7:59
10/6/2013 Run   GenAerobic 6.0 mi 54:33 9:06
10/4/2013 Run   GenAerobic 8.1 mi 1:11:49 8:51
9/19/2013 Run   GenAerobic 8.3 mi 1:11:56 8:42
9/16/2013 Run   GenAerobic 7.1 mi 59:41 8:28
9/13/2013 Run   GenAerobic 8.1 mi 1:04:35 7:59
9/12/2013 Run   GenAerobic 7.1 mi 58:28 8:18
9/10/2013 Run   GenAerobic 5.1 mi 42:23 8:23
9/5/2013 Run   GenAerobic 8.2 mi 1:05:43 8:04
8/28/2013 Run   GenAerobic 5.1 mi 42:04 8:18
8/25/2013 Run   GenAerobic 8.3 mi 1:10:46 8:31
8/23/2013 Run   GenAerobic 8.3 mi 1:12:19 8:43
8/13/2013 Run   GenAerobic 7.1 mi 59:14 8:22
8/10/2013 Run   GenAerobic 8.5 mi 1:10:17 8:17
8/6/2013 Run   GenAerobic 8.1 mi 1:07:39 8:21
8/3/2013 Run   GenAerobic 8.0 mi 1:04:00 8:00
8/1/2013 Run   GenAerobic 10.0 mi 1:20:00 8:00
7/29/2013 Run   GenAerobic 6.0 mi 49:42 8:17
7/26/2013 Run   GenAerobic 8.1 mi 1:01:58 7:37
7/24/2013 Run   GenAerobic 8.1 mi 1:07:46 8:20
7/19/2013 Run   GenAerobic 7.1 mi 58:06 8:15
7/15/2013 Run   GenAerobic 8.0 mi 1:02:30 7:49
7/9/2013 Run   GenAerobic 7.1 mi 59:19 8:24
7/6/2013 Run   GenAerobic 7.0 mi 56:37 8:03
7/3/2013 Run   GenAerobic 7.1 mi 55:37 7:52
7/1/2013 Run   GenAerobic 9.3 mi 1:13:03 7:54
6/23/2013 Run   GenAerobic 7.1 mi 59:42 8:27
6/20/2013 Run   GenAerobic 8.3 mi 1:05:47 7:58
6/19/2013 Run   GenAerobic 3.7 mi 30:33 8:11
6/15/2013 Run   GenAerobic 6.1 mi 48:32 8:01
6/10/2013 Run   GenAerobic 7.5 mi 1:01:14 8:08
6/1/2013 Run   GenAerobic 7.0 mi 55:29 7:57
5/29/2013 Run   GenAerobic 5.4 mi 42:10 7:51
5/26/2013 Run   GenAerobic 1.0 mi 8:30 8:26
5/19/2013 Run   GenAerobic 3.7 mi 30:42 8:14
5/10/2013 Run   GenAerobic 10.3 mi 1:25:17 8:20
5/4/2013 Run
Rabbit Swamp Trail
 Long 18.4 mi 2:30:58 8:14
5/2/2013 Run   GenAerobic 8.2 mi 1:07:09 8:12
5/1/2013 Run   GenAerobic 6.0 mi 47:35 7:55
4/24/2013 Run   GenAerobic 9.0 mi 1:11:31 7:57
4/20/2013 Run
Boston memorial run on VB boardwalk
 GenAerobic 8.4 mi 59:20 7:04
4/17/2013 Run   GenAerobic 9.5 mi 1:15:07 7:57
4/11/2013 Run   GenAerobic 5.0 mi 39:45 7:56
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