Notes
Disaster of a workout. Was excited to go heavy on rack pulls and was really focusing on pulling through with my glutes/hamstrings but on the second rep at 275 I felt my right glute (TFL/glute medius area) pop just like it has done a couple of times before. Couldn't put really any weight on it for the rest of the workout. Will take tomorrow off and see how it responds.
Hip Thrusts - 1x10x135, 1x10x185, 1x5x215, 1x5x235, 1x5x255
Rack Pulls - 1x8x135, 1x5x225, 1x2x275
Wide Grip Pull Ups - 2x8x25, 2x6x25
Various other back stuff