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8/30/2013

11:36 AM

4.6 mi

37:27.16

8:14 mi

Health

155 bpm
177 bpm

Weather

26 C
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Broadview

Notes

Ran to Yorkville to check out the B&O course. Stopped at Riverdale Park and did 2 laps of the 370m track for fun. Track was in good shape and had no problem running the second lap in 1:30. No sun so it didn't feel terribly hot.

Dew Point: 20

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