Notes
Did the route from St Jean to Saline and back twice with a couple of miles at the end. Had to carry the water bottle for the first and fourth part which weighed me down. Went out pretty early so heat and sun weren't too bad. Legs felt a little fresher today after taking it easy yesterday. But they were pretty beat up by the end. Second circuit was quite a bit faster then the first. Maybe could have done another mile or so at the end as I wasn't totally gassed. Took a Gu at 18.5K before coming back from Saline. Plan is to go a bit easier next week after the high volume week.