5/28/2014
5:00 PM
No additional information was recorded for this entry.
Deadlifts - 3x5x145 (last couple of reps of each set were hard to maintain core)
Pull Ups - 1x8x35, 1x6x35, 1x5x35
Dips - 2x8x45, 1x6x45
Leg Raises - 2x8, 1x6
Did 10k on rower after in 43:55.2 (about 22:05 at 5k)