Notes
Ischial tuberosity bothering me today, haven't been stretching it nor foam rolling it. Squats went ok, left knee held up, kept the weight on the lighter side and didn't push it too much. Bench press felt good hitting a smooth paused PR.
Bench Press - 3x5x135, (paused) 1x3x155, 1x2x175, 1x1x185, 1x1x195
Squats - 1x3x135, 1x3x145, 3x3x155
Chin Ups - 3x8x25
Kettlebell swings + bicep curls (3x8x60)