2/23/2018
1:00 PM
Small back workout, went ok although right hip is still real fragile.
Pull Ups - 1x8, 1x8x25, 3x6x45
Lat Pulldowns - 1x10x110, 3x8x110
1 Arm DB Rows - 4x8x60
Lat Pressdowns - 4x10x60