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3/28/2015

1:00 PM

Health

152 lb
  • Exercises

Notes

Wasn't feeling the greatest this morning but pleased with workout. Left glute quite sore after though.

Deadlifts - 1x8x135, 1x5x185, 1x3x225, 1x1x245, 1x3x255, 1x3x270, 1x5x285

Walking Lunges - 3x10x60 (w/30lb dumbbells)

Barbell Rows - 1x8x95, 2x8x115, 1x5x135

Some pull-ups, bro curls

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