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Notes

Bench Press still weak, dips were better though.

Bench Press - 1x5x135, 1x5x155, 1x5x165, 1x3x175

Pause Bench Press - 1x5x135, 1x5x145, 1x4x155

Dips - 1x5x25, 1x5x45, 1x5x60, 1x5x75, 1x9x45

Cables for Chest + Rope Pulldowns