Notes
Reset squats to focus on form, cues being look down, squeeze shoulder blades, arms against body, drop knees and hips at same time, sit down and don't move knees once hitting about 2-3rds of way down, shove knees out while keeping chest up to get out of hole. First couple of sets everything felt tight, especially in hips but by last couple of sets it was feeling more natural. There was some tightness in left side of lower back when getting out of hole. For sumos I wasn't planning on really going higher than 285 but gave it a shot and was able to hit 3 at 295, although I had problems avoiding rounding at 295. Deadlifted in socks but it felt slippery so will need to bring shoes next time. Glute ham raises worked perfect using bench, foam pad and 70 pounds on seat.
Squats - 5x5x75
Sumo Deadlifts - 1x5x135, 1x5x225, 1x3x245, 1x3x265, 1x3x285, 1x3x295
Glute Ham Raises - 3x5
Split Squats - 1x8x25lb dbs, 1x8x35, 2x8x40
L-Sit Chin-Ups - 3x8
Goblet Squats - 1x8x45, 1x8x55, 1x8x65