Notes
Checked out the course for the 5K tomorrow, crazy windy. SI joint wasn't doing too great today, really achy when getting out of car. Did a tiny workout upstairs earlier bench pressing off the 6th pin.
Bench Press - 1x5x125, 1x5x145, 1x5x165, 2x3x175
Tricep Pressdowns
Pull Ups
Some ab work