Notes
Woke up with both knees feeling craggly, left side of lower back also felt unstable but held up during squats. Squats felt pretty heavy, as even at 135 I feel like I'm struggling. Paused all reps at 95 and 115 and first reps at 135.
Squats - 1x5x95, 1x5x115, 2x5x135, 1x5x145, 1x3x155
Split Squats - 3x8x35lb dbs
Pull Throughs and Glute Ham Raises - 3 sets
Pull Ups - 1x5, 1x8x30, 1x4x45, 1x5x30, 1x10