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4/2/2018

1:00 PM

No additional information was recorded for this entry.

  • Exercises

Notes

Light workout at gym. Attempted some deadlifts and they seemed to go ok. Right hip felt more stable and stronger. Ab wheel felt pretty good too.

Deadlfts - 1x8x95, 1x8x115, 3x6x135

Walking Lunges - 1x8x20lb dbs, 1x8x25, 1x8x30, 1x8x35

Pull Throughs + Glute Ham Raises - 3 sets

L-Sit Pull Ups - 3x6

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