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1/27/2014

1:12 PM

13.9 mi

1:53:48.90

8:12 mi

Health

142.4 lb
167 bpm
215 bpm
6258

Weather

-11 C
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Notes

Quite cold and strong wind from the west, couldn't wait to turn around, coming home wasn't so bad especially when sun was out. Sidewalks slushy from snow last night so stuck to the roads when possible, MGT had been cleared and salted. Hamstrings, calves and glutes started aching last few kms but otherwise felt ok going at an easy pace.

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