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8/19/2015

4:30 PM

Health

140.2 lb
  • Exercises

Notes

Workout went pretty good, last rep on bench was a grinder.

Bench Press - 2x5x160, 1x7x160

Wide Grip Pull Ups - 2x6x25, 1x5x25, 1x4x25

Dips - 1x5x25, 1x5x45, 1x5x60, 1x5x70, 1x4x80

DB Rows - 1x8x50, 2x6x60

Incline DB Press - 1x10x45, 2x8x50

Chin Ups

Tricep Pulldowns + bro curls

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