Notes
Not a bad workout. Was a little tight in lower back to start off though. Squat depth was ok, but not super deep as I really wanted to maintain a straight back. Paused all reps at 95 and 115 and first reps at 125 and 135.
Squats - 1x5x95, 1x5x115, 1x5x125, 1x5x135
Walking Lunges - 3x8x35lb dbs
Glute Ham Raises + Kettlebell Swings - 2 sets
Pull Ups - 1x5, 1x5x35, 1x5x45, 1x5x35, 1x8
Some abs